When is the summer heat in 2022? When should sun protection and diet be dealt with like this?

The summer solar terms in 2022 are August 23rd, 2022 1 1: 00, 15: 59, and July 26th of the lunar calendar. The climate in summer is characterized by hot days, cool in the morning and evening, large temperature difference between day and night, less precipitation and low air humidity. The solar terms in summer are in the alternate period from hot to cool, and the yang in nature tends to converge from venting, and the ups and downs of yin and yang in the human body also change accordingly. "Twenty-four solar terms" said: "Go, go, the heat is over." Astronomical experts warned that after the intense heat, the ultraviolet radiation index of the sun was relatively high. At this time, the public should not neglect sun protection because of the cool weather, and must not be hurt by the "autumn tiger". Especially girls, we must pay more attention.

Sunscreen should be treated like this.

Sun protection is also needed in autumn. Being outdoors for a long time, the skin is prone to redness, tingling, blistering, peeling and other phenomena, which are souvenirs left by the sun. Skin sunburn should be rescued as soon as possible. First, don't increase the burden of overweight skin. First, relieve the skin with red hair and hot hair that recurs peacefully, and then use mild and non-irritating skin care products to accelerate cell repair and regeneration and relieve skin sunburn symptoms. We can seek professional doctors to help solve this problem.

Diet should be treated like this.

Eating is a crucial step. After a summer of "suffering", many people's spleen and stomach function is relatively weak, so don't eat too strong food and don't overeat. Foods suitable for strengthening the spleen and stomach are coix seed, lotus seed, lentil and wax gourd. In the early autumn, many people who are "bitter in summer" and have poor appetite in summer gradually improve their appetite, so they actively or passively start to paste autumn fat; Some old people pay more attention to actively sticking autumn fertilizer. But don't worry. Because people's gastrointestinal function is weak at this time, it has not been adjusted. If you eat too much high-protein food such as meat, it will increase the burden on your stomach and affect your stomach function. Eat meat properly, and it is best to wait until it is really cold before adding meat. Keep a light diet and reasonable nutrition. Do not eat or eat less spicy barbecue food, including pepper, ginger, pepper, onion, cinnamon and wine. Appropriately increase the intake of high-quality protein, such as eggs, lean meat, fish, dairy products and bean products. Good food can make you healthy.