202 1 Is the solar term cold? Will it be cold?

1, 202 1 The time of the light snow solar term is165438+1Monday, October 22nd. The coldest time of the year is the severe cold solar term, which is often called three or nine days, so it will gradually get cold after the light snow solar term.

It's best to do some exercise, sweat and keep fit when it's snowing. Exercise should be combined with exercise. Running and doing exercises should only be slightly sweaty, which is contrary to the solar terms in Yu Xiaoxue. Walk for more than half an hour every day to exercise our feet, and then we can soak our feet with hot water properly, because there are many acupoints on our feet, and proper foot soaking can promote the blood circulation of our body, which is also very beneficial to our body. However, the light snow solar term exercise should also be different according to individual physique and age. For example, patients with cardiovascular and cerebrovascular diseases should put an end to strenuous exercise such as playing ball and climbing mountains; People with respiratory diseases, such as chronic bronchitis, emphysema, pulmonary heart disease, etc. Sunny mornings and afternoons should be chosen to avoid cold stimulation and acute diseases. We must pay attention to keep warm.