Deficiency of qi and blood is not conducive to pregnancy. How to regulate qi and blood?

Qi and blood are the basic substance and motive force of human life activities, and play a vital role in the normal physiological function of human body. If a woman is short of qi and blood for a long time, it may affect her physique and is not conducive to pregnancy. This paper will introduce the influence of deficiency of both qi and blood and the methods of nursed back to health to help women improve their pregnancy rate.

Deficiency of qi and blood is not conducive to pregnancy.

Deficiency of qi and blood does not directly lead to infertility. However, if a woman is short of qi and blood for a long time, it may affect her physical fitness and is not conducive to pregnancy. The mother needs sufficient blood supply to maintain the normal survival and development of herself and her fetus. If qi and blood are insufficient, it will not only reduce the chances of pregnancy, but also lead to adverse consequences such as miscarriage and premature delivery.

A delicious food that nourishes qi and blood

Yam lotus seed porridge and Dangshen old pigeon soup are all delicious for nourishing qi and blood. Yam lotus seed porridge has the effect of benefiting qi and enriching blood, and can be eaten twice a day. Dangshen Laoge Decoction has the effects of invigorating qi and spleen, nourishing blood and enriching blood.

♀? Moderate exercise

Proper exercise is also an important part of regulating qi and blood. It is suggested to choose soothing exercise methods, such as yoga, Tai Ji Chuan and health qigong. At the same time, people who work in front of the computer for a long time should pay attention to the rest and maintenance of their eyes to avoid excessive use of their eyes and damage their health.

Traditional Chinese medicine conditioning and food supplement

It is a good choice to use Chinese medicine to recuperate or supplement food to enhance physical fitness. It is more appropriate to prepare for pregnancy after the menstrual cycle is regular. Through TCM conditioning, food supplement and proper exercise, women can improve their qi and blood status and increase their chances of pregnancy.