What foods can light snow solar terms improve mood?

Before and after the light snow solar terms, the atmosphere is often cold and dark, and there is less light, which is easy to cause or aggravate depression at this time. In order to improve your mood, you can increase your intake of the following foods.

First of all, whole wheat bread, eating complex carbohydrates to improve mood, the effect is slow but more in line with health principles. In addition, moderately increasing the intake of carbohydrates such as whole wheat bread, porridge, cakes and soda biscuits in winter also helps to keep out the cold.

Secondly, when the content of 5- hydroxytryptamine in human brain decreases, there will be a series of depressive symptoms such as insomnia, irritability and pessimism. Bananas contain this substance, so increasing the intake of bananas appropriately will make people feel peaceful and happy, but people with spleen and stomach deficiency and cold should not eat bananas.

Thirdly, people with insufficient folic acid intake are prone to insomnia, forgetfulness, anxiety and other depressive symptoms. So we should eat more spinach, asparagus, kiwi fruit, oysters, oranges, peas, soybeans or dark green vegetables. , rich in folic acid.

Finally, foods rich in B vitamins, such as coarse flour products, grains, yeast, animal liver, fruits, etc., are also conducive to improving bad mood and depression.