The influence of spring shock on people

At the beginning of the shock, the temperature increased obviously. The qi and blood of the human body will also become active. At this time, people tend to become irritable and irritable, which is also the reason why the liver is full of energy in spring. Coupled with the strong smell of spring, if you don't pay attention to ensuring adequate sleep, people's yang will be more excited. There is a saying in Neijing that "Yang will stretch when he is tired" is the truth. After staying up late, the virtual fire will rise, which will be chaotic with the already excessive liver qi. The most common problems are cerebral hemorrhage and nosebleed. Therefore, we should pay attention to rest early in the spring night, so that the yang will gather at night.

Hundreds of insects wake up to prevent wind and cool down.

The so-called fright means that with the increase of temperature, all kinds of insects, birds and animals that dormant in winter are now awake. So, are only insects and animals that we can see with the naked eye? Obviously, this is wrong! Everything comes back to life, except animals, plants and human bodies, and those invisible bacteria and viruses are awake. These invisible creatures were called "epidemic pathogens" by Chinese medicine in ancient times. Once they invade the human body, they often cause febrile diseases with persistent high fever, and they all start from lung diseases at the earliest. These diseases belong to the category of febrile diseases in traditional Chinese medicine.

But we also know that in the same environment, different people have different results and different severity. Obviously, this is related to the state of coordination of yin and yang in the human body at that time. Since it is a febrile disease, most people who are generally sick are warm in constitution. Therefore, in addition to strengthening physical fitness, pay attention to indoor air circulation and avoid contact with infectious sources as much as possible. We shouldn't eat too spicy food either. If the temperature is not warm enough at the beginning of the spring rain, we need to give priority to spicy, supplemented by sweet, and then we should give priority to sweet, supplemented by spicy. Reducing acrimony can prevent excessive liver qi from causing excessive internal heat, and increasing sweetness can prevent excessive liver wood from affecting the spleen and stomach. But it should be pointed out that it is sweet and light. People who have always been weak in spleen and stomach and lack of qi and blood have a light tongue and a thin white fur, which can increase sweets. People with obesity, thick and greasy tongue coating, excessive phlegm, abdominal distension, short temper and easy to get angry should increase a light diet, that is, a light diet. The health of internal organs and the balance of yin, yang, qi and blood can help our bodies keep healthy and prevent the invasion of warm pathogens.