What exercise should I do before and after the summer heat and solar terms?

As the hottest solar term in a year, I believe most friends hate solar terms, but when the summer heat returns and the solar term comes, we all need proper exercise. So what exercise should we do before and after the hot solar term? Let's take a look.

1, swimming

In summer, the sun is like fire, and hot air blows on the face. Many friends are lazy about sports and exercise. In fact, this is not correct. All of us can choose proper swimming, which is very suitable for swimming before and after the summer solar term. Swimming not only exercises the body, but also relieves the heat. Swimming can improve the functions of human respiratory system, cardiovascular system and cerebral cortex. Note that swimming is not a sport that anyone can participate in. Be sure to have a thorough physical examination before diving. Swimming is best in the morning or evening, and it is not suitable for one hour after meals; Be fully prepared before swimming to avoid cramps and colds.

Step 2 take a walk

Besides, all of us can often take a walk before and after the summer solar term, especially after meals. Proper walking is also very helpful to help all of us promote digestion. The weather in summer is often sultry and humid, and the human body feels sultry, but even if you sweat, you can't reduce your fever, which is easy to get heatstroke. Therefore, we should pay attention to the sultry weather and try to go out as little as possible. Even if we go out, we should not be exposed to the open air for a long time. In order to let the moisture in the body go out, we should try to take a walk and other low-intensity activities when the temperature is slightly lower in the morning and evening.

We have learned a lot about sports suitable for summer solar terms, such as swimming and walking. These sports are very good choices. Proper swimming or walking before and after the summer solar term is very beneficial to the promotion of our human health.