Traditional Culture Encyclopedia - The 24 Solar Terms - What can I eat for cold dew health? What problems should we pay attention to?
What can I eat for cold dew health? What problems should we pay attention to?
Cold dew health care focuses on a balanced diet, and you may wish to drink more porridge for three meals. Eating too much thick fish is not the right choice in the cold season. We should eat more sweets to moisten the lungs and intestines on the basis of a balanced diet with five flavors and according to everyone's different physical conditions.
Common foods suitable for cold dew are Sydney, persimmon, banana, carrot, wax gourd, tremella, beans and fungi. Specifically, three meals a day, cold dew season may wish to drink some medicinal porridge, can strengthen the spleen and stomach, tonic qi, such as sugarcane porridge, Yuzhu porridge, Adenophora adenophora porridge, raw porridge, Polygonatum porridge, etc. are all good choices.
Cold dew health taboo:
1, cold dew health care drink herbal tea carefully.
2, cold dew health avoid work and rest disorder.
3, cold dew health autumn should not be blindly frozen.
4, cold dew health do not exercise excessively.
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