What to eat in summer solar terms? 4 nutritious and healthy food.

Four nourishing and nutritious foods in summer solar terms: lotus leaf hawthorn tea, Liuqu Chenpi drink, Phragmites communis porridge, Radix Puerariae and Rhizoma Imperatae honey drink.

Lotus leaf hawthorn tea: fresh lotus leaf 1, hawthorn 15g, coix seed 10g and dried tangerine peel 5g. Wash the lotus leaf, put it in a casserole with hawthorn, coix seed and dried tangerine peel, add appropriate amount of water, and boil it with low fire 10 minute. Often drink tea instead of tea. Has the effects of clearing away heat, eliminating dampness, relieving summer-heat, invigorating spleen and stimulating appetite.

Phragmites communis porridge: fresh Phragmites communis 50g, japonica rice 100g, and appropriate amount of rock sugar. Wash reed roots and cut them into sections, put them into a casserole, add appropriate amount of water, boil them with strong fire and simmer for 25 minutes, remove residues and leave juice. Put the cleaned japonica rice into a casserole, add the medicinal juice and appropriate amount of water, boil it with strong fire, then cook it with low fire until the rice porridge is thick, and add rock sugar to serve. Has the effects of clearing away heat, relieving summer heat, invigorating spleen, promoting fluid production, and quenching thirst.