Diarrhea when solar terms change

Grain Rain is the sixth of the twenty-four solar terms, with an annual rate of 4. 19-4.2 1. The reason why the ancients defined this solar term as the "Grain Rain" when the sun reached 30℃ on the longitude of the Yellow River was to take the meaning of "Rain gives birth to hundreds of valleys".

Grain Rain is the last solar term in spring, with plenty of rain and high air humidity. With the increase of temperature, the heat and moisture in the body combine together, which is easy to form damp heat. This solar term is easy to induce asthma, pollen allergy, bronchitis, indigestion, chronic diarrhea and so on. Therefore, health care should follow the changes of natural solar terms and be adjusted according to its climatic characteristics.

The temperature difference between spring and summer is the largest.

After the solar terms in Grain Rain, the cold wave weather basically ended. At this time, except the Qinghai-Tibet Plateau and the northernmost part of Heilongjiang, the average temperature in most parts of China is above 12℃. However, because Grain Rain season is in the transitional stage of spring and summer, rain and windy weather often appear alternately, so Grain Rain season is also the period with the largest temperature difference in a year, sometimes the temperature is higher, and sometimes strong cold air goes south.

Since Grain Rain, rainfall has obviously increased and air humidity has gradually increased. Too humid air can make people feel uncomfortable. In addition, due to the warmer weather, people's outdoor activities increase, which is also easy to induce allergic diseases.

How does Grain Rain keep fit?

In Grain Rain season, the qi of the heart and spleen is getting stronger and the liver is full, which is a good opportunity for the body to replenish. Exercise, diet and mood should conform to the characteristics of solar terms and lay a good foundation for a safe summer.

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Raise yang and do more morning exercises. A year's plan lies in spring, and a day's plan lies in morning. In Grain Rain season, the yang is getting longer and the yin is getting smaller. You should go to bed early and get up early and pay more attention to mental health. Don't be too tired and nervous mentally and physically, and don't worry or even get angry.