Ask the Chinese medicine nutritionist to help me solve the problem. Every summer, my boy's face is ugly, especially old and oily, and his face is hot.

Every summer, his face is ugly, especially old, with prominent bags under his eyes, hot face and large pores.

This is because the summer temperature is high, the outdoor sun is hot, the human body consumes a lot, the nutrition and water are not replenished in time, and the rest and sleep time are insufficient.

Summer is the season with the highest yang, and the climate is hot and full of vitality. At this time, it is a period of metabolism, with yang as the outside and yin as the inside, and the blood circulation is correspondingly vigorous and active on the body surface. Pay attention to psychological adjustment, maintain a happy and stable mood, and avoid exultation and great sorrow, so as not to add fuel to the flames with heat.

It is suggested to pay attention to nutrition, go to bed early and get up early, exercise properly, and don't eat too much cold diet.

In summer, the heart is full of fire, and the lung and kidney are weak, so we should pay attention to nourishing the yin of the lung and kidney. You can choose Lycium barbarum, Radix Rehmanniae, Lily, Mulberry, and drugs that use acid to collect lung qi, such as Schisandra chinensis, to prevent excessive sweating and damage body fluid.