What are the three components of heavy snow and solar terms?

1, Angelica sinensis: Angelica sinensis is warm, enters the liver, heart and spleen meridians, and has the functions of enriching blood and promoting blood circulation, regulating menstruation and relieving pain, moistening intestines and relaxing bowels. Angelica sinensis is a kind of Chinese herbal medicine, which belongs to the food type of invigorating qi and promoting blood circulation. In addition, it can regulate menstruation, relax bowels and keep out the cold. Angelica and ginger mutton soup is especially suitable for cold season.

2. Codonopsis pilosula: Codonopsis pilosula has the functions of benefiting qi, nourishing blood and calming the nerves. For people with spleen and stomach weakness, taking codonopsis pilosula is more effective. The ancients had a good summary of Codonopsis pilosula: invigorating spleen is not dry, moistening lung is not cold, nourishing stomach is not cold, nourishing blood is not dry. Nourish and nourish blood. Codonopsis pilosula has the function of nourishing qi and blood, and can also have the effect of calming the nerves. You can eat it often at ordinary times, which has the effect of relieving spleen and stomach weakness.

3, brown sugar: winter emphasizes warming, brown sugar is warm and sweet, into the spleen, can "warm it, warm it, warm it", has the effect of removing blood stasis, warming the stomach and strengthening the spleen, and relieving pain. Brown sugar has a good health care effect on the elderly who are weak and have decreased hematopoietic function, especially those who have recovered from a serious illness. This is a tonic with good quality and low price.