What are the health suggestions for the shocking solar terms?

Shocking indicates that spring has entered the third solar term, which is also the first solar term in spring. In this solar term, the temperature rises gradually and the weather is changeable, which makes it easy to catch a cold and have a fever. Here are some health suggestions:

1. Keep a happy mood: During the period of fright, people's emotions are easily agitated by climate change. It is suggested to listen to more relaxing music, watch more sunny movies and TV series and keep a happy mood.

2. Reasonable diet: After being frightened, the body temperature rises obviously, and the metabolism of the human body will accelerate. Pay attention to diet nutrition, eat more fresh fruits and vegetables, protein and vitamins, reduce fat and high-calorie foods, and keep healthy.

3. Moderate exercise: The atmosphere is active in scary season, so it is recommended to exercise properly to enhance physical fitness and immunity, such as jogging, Tai Ji Chuan, yoga and other aerobic exercises.

4. Pay attention to cold and warmth: Although it enters the spring, the temperature fluctuates greatly, and the temperature difference between morning and evening changes greatly. It is necessary to increase or decrease clothes in time and pay attention to keeping warm and cold.

In a word, during the "shocking" solar term, keeping a happy mood, eating reasonably, exercising moderately and keeping warm can effectively regulate the body state, enhance the body immunity and lead a healthier and more comfortable life.