What are the health suggestions for the shocking solar terms?

Dormancy is one of the 24 solar terms, which marks the official start of spring and is a good season for health and recuperation. Here are some health suggestions during the scare:

1. Adjust diet: With the warming of the climate, human metabolism begins to accelerate. At this time, you should eat more light and digestible foods, such as tofu, kelp, bitter gourd, cucumber and tomato. And eat less greasy and fried food to avoid irritating food.

2. Pay attention to rest: After being frightened, the yang of the human body becomes longer and more active. This is a vibrant season, but at the same time, we need to pay attention to rest, maintain good habits of work and rest, and ensure adequate sleep. Keeping enough sleep every day can make the body recover and repair better.

3. Exercise: The fright season is the time when the human body's yang is gradually flourishing. At this time, it is very beneficial to strengthen exercise and enhance the sports ability of the body. You can do more aerobic exercise, such as jogging, yoga, Tai Chi and so on. Help your body regulate energy.

4. Maintain emotional stability: During the period of being frightened, we must pay attention to maintaining emotional stability and reducing psychological pressure. Anger, sadness and other emotions can cause indigestion and affect the overall health of the human body. Therefore, we should pay more attention to our emotional changes in life and keep a happy mood. Mental health and physical health complement each other.

In this season, we should properly adjust our living habits, pay more attention to and improve our diet, exercise and psychological adjustment, so that our bodies can better adapt to climate change and achieve better health care effects.