The way of keeping in good health in solar terms

Knock out health and relieve spring sleep

Sting is a solar term in spring. After spring, people always feel weak and mentally exhausted, which is actually the influence of spring sleep. Attention should be paid to preventing and relieving spring sleepiness during the period of fright.

Chinese medicine suggests that everything should be revived in spring. If people want to get rid of spring sleepiness, they should go to bed early and get up early, take a walk in the park in the morning or after dinner, and breathe fresh air, which can effectively prevent spring sleepiness.

Diet conditioning of Beijing-Zhejiang health care

After a winter tonic, people actually accumulate a lot of fat in the body in spring. During the period of fright, people are advised to change their eating habits, choose more light food, eat less fatty meat and replace it with fish. In addition, you can eat more seasonal vegetables in spring, such as bean sprouts, leeks and bamboo shoots. These foods can play a health-preserving role.

Health spring sleeve

"Spring covers and autumn freezes" is a folk health-preserving proverb. People can't take off their coats in a hurry during panic. It is suggested that people who are weak, the elderly and children should be covered.

Pay attention to the head, hands, feet, waist and abdomen in spring. If you don't want to wear a thick coat when you go out, you can also wear a scarf, which can help us resist the cold when the wind cools down.

Fear of health preservation and disease prevention

As we all know, influenza is easy to break out in spring, and other infectious diseases such as hand, foot and mouth disease are also common. Learn to prevent diseases at this time.

Experts say that both adults and children should pay attention to personal hygiene in spring, wash their hands before and after meals, and wear masks when moving in crowded places. Another way to prevent diseases is to wash your mouth and nose with salt water after you go home, which can prevent the virus from entering the body from your mouth and nose.

Wake up and keep fit.

We often say that we should do more exercise in spring, and then we will feel comfortable the next year. So how should frightened people exercise? In fact, like winter, it is not appropriate to do too strenuous exercise in spring. People are advised to do more aerobic exercise, such as playing badminton, table tennis, yoga, swimming, mountain climbing, skipping rope and jogging.

However, people should also pay attention to that although spring is not as cold as winter, you still need to warm up, swing your arms and kick your legs before exercise to avoid injury during exercise.