Xiao Han da Han health

Mild cold and severe cold for health preservation, many people in modern society are very concerned about health preservation, especially in winter. Different solar terms have different health preservation methods. Mild cold and severe cold are both very cold solar terms in winter suitable for health preservation. Let's share them below.

How to keep fit in the cold season?

Diet: Laba porridge tonifies qi and nourishes blood

Laba porridge is a major feature of slight cold diet. Traditionally, there are yellow rice, white rice, glutinous rice, millet, water chestnut, red cowpea, peeled jujube paste and so on. Boiled with water, and the ingredients are externally dyed peach kernels, almonds, melon seeds, peanuts, hazelnuts, pine nuts, white sugar, brown sugar and raisins. Usually you only need to take a few kinds of porridge. Laba porridge has the effects of invigorating qi and promoting fluid production, nourishing spleen and stomach, treating deficiency-cold and invigorating qi and nourishing blood, and can be used as a staple food for breakfast or dinner.

Tonifying: mainly nourishing kidney qi.

In mild cold weather, tonic should be based on tonifying kidney and expelling cold. For example, mutton soup with angelica and ginger as the main raw materials has the effects of warming the middle warmer, enriching blood, dispelling cold and strengthening the body, which is very suitable for white-collar workers with chronic fatigue and serious sub-health state; For people with weak waist and knees, fear of cold and severe sexual dysfunction, it is suitable to supplement "sheep kidney and red ginseng porridge", which has the functions of benefiting qi and strengthening yang, replenishing essence and replenishing marrow. The specific method is as follows: 1 sheep kidney,100g of red ginseng are all cut into pieces, and rice is added to cook porridge.

Soak feet with Chinese herbal medicine.

Chinese medicine believes that "blood congeals when it meets cold", so it is very important to strengthen the body with slight cold and drive away cold. The obvious feeling of many people at this time is that their feet are cold, that is, the so-called cold starts from their feet. Therefore, a better method is to soak feet with Chinese medicine. Chinese herbal medicines such as angelica, safflower and Spatholobus suberectus can be put into a pot, boiled with water, poured into warm water and soaked in feet every day. After soaking your feet, you can rub Yongquan point in the soles of your feet for 5 minutes, which can get a good effect of dispelling cold and promoting sleep.

Massage: Massage the abdomen and regulate the spleen and stomach every day.

In the mild cold season, you can make more use of the work gap to massage the body parts, which can not only drive away the cold, but also regulate the body function. For example, for office white-collar workers, you can often practice rubbing your abdomen: keep your hands warm, put your right hand on your left hand, and rub your abdomen around your navel for about ten minutes. Persistence can achieve the effect of regulating the spleen and stomach, and can also effectively constipation; For female white-collar workers, you can choose the waist rubbing method: rubbing the waist up and down with your palm until the waist is red and hot, which can strain the lumbar muscles caused by sitting for a long time and is also very good for female dysmenorrhea.

How to keep healthy in cold season

Spirit: It feels good.

The so-called "warm the body first, warm the heart, warm the heart and warm the body". It means that the mind is strong, the qi is smooth, the blood vessels are harmonious, and the whole body and limbs can be warm to resist the invasion of severe winter and cold. Therefore, in the cold season, we should rest at ease, especially the elderly, because this year's cold coincides with the Spring Festival, and children and grandchildren are full. At this time, we should also pay attention to avoid excessive joy or sadness and reduce the occurrence of heart and brain diseases. We should pay attention to maintaining a good mood and peace of mind, so that the qi and blood in the body are smooth, and the yang hidden in the body is not disturbed, so as to achieve "healthy qi exists inside, and evil cannot be done."

Life: Go to bed early and get up late.

"Great Cold" is the last solar term in winter. In daily life, it is still necessary to conform to the characteristics of seclusion in winter, so as to go to bed early and get up late. Going to bed early is to nourish the yang of the human body, and getting up late is to nourish the yin. On the other hand, there is an old saying that it is "freezing in cold weather, keeping out the cold and preventing the wind". In the cold season, in addition to keeping out the cold, you need to keep out the wind. Clothes should increase or decrease with the change of temperature, and hands and feet are easy to freeze, especially to keep warm.

Life: Wash your feet before going to bed.

In the cold season, in addition to going to bed early and getting up late, it is best to develop the good habit of washing feet before going to bed. As the saying goes, "cold starts from the feet and cold starts from the legs." When people's legs and feet are cold, they are all cold. "300 steps after a meal, a pot of soup before going to bed", soaking feet with hot water before going to bed can dilate blood vessels, accelerate blood flow, improve skin tissue nutrition of feet, reduce muscle tension and improve sleep quality, which is conducive to preventing frozen feet and preventing diseases and health care, especially for people who love reading and writing and sit for a long time, they should soak their feet with hot water before going to bed.

Exercise: Exercise after sunrise.

As the saying goes, "move more in winter and get sick less;" Lazy in winter, drink a bowl of medicine. "Winter activities and exercise are of special significance for keeping healthy. Sports in cold season can be divided into indoor and outdoor sports, such as jogging, Tai Ji Chuan, Baduanjin and playing basketball. , but pay attention to the intensity of exercise, not too hard, so as not to disturb the sun be the spirit. At the same time, don't get up too early for outdoor activities, and it's best to wait until sunrise.

Food supplement: protect spleen and kidney and nourish liver and blood.

The diet of a bad cold should follow the principle of protecting yin and suppressing yang. The diet should be bitter in Xian Yi, so as to nourish the heart and strengthen the kidney. Avoid hard and cold food and hot food, so as not to damage the yang of the spleen and stomach. But hot things should not be overeating, and the taste of food can be moderately strong, with a certain amount of fat and calories. In addition, eat more yellow-green vegetables, such as carrots, rape and spinach. In addition, because the severe cold coincides with the Spring Festival, the average family will prepare rich food for the Spring Festival. At this time, we should pay attention to avoid the imbalance between hunger and satiety. At the same time, you can eat more foods that strengthen the spleen and eliminate food stagnation, such as yam, hawthorn and grapefruit. And you can also drink more millet porridge, spleen-strengthening and dampness-removing porridge and the like for conditioning.

Mild cold and severe cold health 2 1, cold and warm.

Remember to add clothes all day long to prevent cold. Just as the old saying goes: "Great cold, great cold, cold." In the "great cold" solar term, we should try to avoid going out in the morning and evening, because the temperature difference between day and night is generally large, and the human body is prone to cold and cause diseases. Many women tend to be frigid. Women are yin in yin and yang, often described as the moon, with high water capacity, which makes them more likely to be cold. In the cold season, we should do our homework to keep warm. The key parts are waist, knees and feet, especially during menstruation. It is necessary to add clothes and eat reasonably.

Step 2 protect the knee joint

Nowadays, there are many people riding electric cars to and from work. Young women wearing fashionable skirts and boots, wearing thin clothes and riding electric cars in the cold wind can be seen everywhere on the street. Beauty is beauty, so be careful. It is best not to wear skirts when riding an electric car, which will expose your knees to the cool wind and make you very vulnerable to cold. "The knee joint itself is a lacunar joint. It blows directly against the wind and the cold is easy to enter." Wear not only thick clothes, but also knee pads for extra protection. In addition, many female friends feel that their feet are often cold in winter and their waists are easy to get cold. Be sure to wear thick shoes and socks, not low-rise pants.

3. Sleep more every day 1 hour.

The Great Cold is the last of the 24 solar terms. At this time, it is the winter when vitality lurks and everything is hidden, and the metabolism of yin and yang in the human body is also at a rather slow time. Keeping healthy in severe cold should conform to the principle of "hiding" in winter. The easiest way is to go to bed early and get up late, and sleep more 1 hour every day.

Going to bed early can nourish the yang of the human body, and getting up late can nourish the yin, so that the essence can condense and moisten the five internal organs, thus enhancing the human immunity. For office workers, going to bed early 1 hour is especially recommended. Old people should pay special attention not to get up too early, postpone morning exercises and don't go out after sunrise. Hair grows in the morning, sometimes foggy, and it is easy for cold evil to invade.

4. soak your feet in hot water

In the cold season, in addition to going to bed early and getting up late, it is best to develop the good habit of washing feet before going to bed. As the saying goes, "cold starts from the feet and cold starts from the legs." When people's legs and feet are cold, they are all cold. "300 steps after a meal, a pot of soup before going to bed", soaking feet with hot water before going to bed can dilate blood vessels, accelerate blood flow, improve skin tissue nutrition of feet, reduce muscle tension and improve sleep quality, which is conducive to preventing frozen feet and preventing diseases and health care, especially for people who love reading and writing and sit for a long time, they should soak their feet with hot water before going to bed.

5. Prevent colds and dryness

In this solar term, the weather is cold and the air is very dry. Coupled with indoor heating, the relative humidity of the air will be lower. This dry weather will undoubtedly aggravate the symptoms of respiratory diseases. Because the air is dry, it is easy to make the sputum sticky and even form a dry scab, which is not easy to discharge. Not only that, the retained sputum will also become a breeding ground for germs, thus further aggravating the infection. The formation of sputum scab will also affect the normal movement of cilia on the tracheal vertical membrane, which is not conducive to expectoration. Therefore, some humidification measures should be taken.

6. Warm reminder

Wear gloves when going out. When your hands feel cold indoors, rub your hands and press your fingers and palms. Acupoints such as Laogong point can prevent colds and dredge meridians. In the aspect of keeping feet warm, besides wearing warm shoes and socks during the day, we should do more activities. Walking is the best way to keep feet warm. In the evening, you can soak your feet with hot water or traditional Chinese medicine foot bath for 20-30 minutes each time. After soaking feet, you can massage your toes and soles for 2-3 minutes, which can also effectively drive away the cold.

Slight cold and severe cold health care 3 knowledge of slight cold health care

First, life and health

In the cold season, staying in a heated room for a long time is prone to dizziness, limb weakness, anxiety, tight skin, dry mouth and nose, chest tightness and other symptoms, which are all "heating diseases."

Pay attention to indoor ventilation in daily life, open the window for ventilation every morning and evening, keep the rhythm of the body in line with nature, and be as close to the unity of man and nature as possible, so that the yang tends to be closed. The indoor temperature is high and the air is dry. You can put a pot of water and raise some green plants. Green plants should not be too much, just water them often. Eat more lung-moistening food and drink more hot soup, such as cabbage and bean curd soup, spinach tofu soup, mutton and white radish soup. , warm, can nourish body fluid.

In order to be healthy, we should go to bed early and get up late at this time, reduce going out and do not advocate sweating exercise. Going to work every day or having time to walk for 20 to 30 minutes and climbing stairs is an ideal exercise. Or a few simple stretching exercises can accompany you through this cold time, but get up every 1 hour and don't sit, lie or stand still for a long time.

Second, diet and health.

Slight cold is a good opportunity for tonic, but it is not suitable for "complete tonic" at this time. Tonifying should be based on the principles of nourishing the heart, supporting the lungs and conditioning the kidneys. You can eat more foods that can warm and tonify yang, such as mutton, beef, sesame seeds, walnuts, peach kernels, almonds, melon seeds, peanuts, hazelnuts, pine nuts and raisins.

Although the slight cold season is the best time for "tonic", tonic is not enough to eat a lot of tonic, so it must be targeted. Pay attention to protect the spleen and stomach when tonic, and eat less spicy food such as spicy food, hot pot and roast mutton. "Compendium of Materia Medica" says that porridge can "replenish qi and promote fluid production, replenish spleen and stomach, and treat deficiency and cold", and can be eaten in moderation to nurse the spleen and stomach.

Third, the main points of cold protection

(1) Wear a warm scarf and hat on the head and neck.

Cold in the head and neck can easily induce colds, headaches and even cardiovascular and cerebrovascular diseases.

Suggestion: turtleneck clothes, scarves, hats, etc. It can protect the head and neck. Even wearing a thin hat outdoors in winter will help keep out the cold.

2 Keep your back warm-bask in the sun.

The back is the place where the human body's Du meridian runs, and Du meridian is called "the sea of Yang pulse", which has the function of regulating the qi and blood of Yang meridian.

Suggestion: The best way to keep your back warm is to bask in the sun with your back to the sun, which can strengthen the yang of the human body and make the whole body coordinate smoothly.

③ Keep your abdomen warm-try massage.

The abdomen is the hinge connecting the upper and lower parts of the body, and many important acupoints on the human body are here, such as Shenque, Qihai and Guanyuan.

Suggestion: To keep your abdomen warm, you should not only wear it at ordinary times, but also massage your abdomen after rubbing your hands to improve your ability to drive away cold.

④ Keep your feet warm-soak your feet in hot water.

There are more than 200 acupoints on the ankle, which is the "small heart" of the human body. Feet are farthest from the heart, with little blood supply, and cold can easily invade from the soles of feet.

Suggestion: In addition to wearing warm shoes, it is best to soak your feet with hot water before going to bed, and then rub your feet hard to promote blood circulation.