How to care for the severe cold solar terms?

It becomes very cold in winter, and people's clothes are getting thicker and thicker. With the continuous progress of society and the improvement of living standards, more and more people attach great importance to physical health care. What methods do you know for keeping in good health in winter? How to keep in good health in winter is the most correct? I believe many people would like to know. Let's take a look at the methods of winter health care.

1, feel better

If you want to take good care of your health in winter, you must first have a good mood. If a person is strong-willed and has smooth blood, then the blood in his limbs must be very smooth. Only in this way can we resist the attack of severe winter and cold. Therefore, in the cold season, if you want to take good care of your body, you must first rest assured, especially the elderly. Good spirits can also reduce the occurrence of diseases.

2. Go to bed early and get up late

You can go to bed early in winter, and the quality of sleep is very important to people. Going to bed early is to maintain yang in the body, and getting up late is to nourish yin in the body. Therefore, in the cold season, we must pay attention to the quality of sleep and wear enough clothes to keep out the cold. Add clothes at any time when the temperature drops. In winter, many people easily freeze their hands and feet, so we should pay more attention to keep warm.

Step 3 Wash your feet before going to bed

Washing feet before going to bed can relieve the fatigue of the day. I believe everyone should know that there are many acupoints on our feet. It is good for people to massage some acupoints frequently. You can soak your feet before going to bed in winter. Generally, colds start from the feet, so it is very necessary to soak your feet in winter. Besides falling asleep, soaking feet in hot water can also help blood vessels dilate faster and improve the skin and sleep quality of feet.