Beginning of autumn must eat ten kinds of vegetables.

Beginning of autumn must eat ten kinds of vegetables:

1, tomato

Tomatoes are rich in vitamin C. Eating 50g- 100g fresh tomatoes per person every day can meet the human body's demand for several vitamins and minerals.

Step 2: carrots

Carrot is a crispy and nutritious home-cooked dish, which is known as "Little Ginseng". Carrots contain a highly immune substance-lignin. Eating more carrots is good for your health!

3. Broccoli

Broccoli, also known as broccoli, broccoli, broccoli and cauliflower, contains B vitamins and is an essential nutrient for maintaining nerve health.

4. Cucumber

Cucumber has a very high nutritional value and can be eaten raw, fried or cold. Cucumber is also a kind of vegetable that can be beautified, and it is called "cosmetic agent in the kitchen".

5. Chinese yam

Yam is delicate in texture and sweet in taste. For women, yam is a natural diet food. It contains enough fiber to make you feel full after eating, thus controlling your appetite.

6. Lotus root

Lotus root is a loud and refreshing vegetable, which can be eaten raw, cold and boiled in soup.

7. Lettuce; lettuce

According to the leaf shape of lettuce, it can be divided into pointed leaves and round leaves. According to the color of stems, each species has white bamboo shoots (green skin), green bamboo shoots (light green skin) and purple bamboo shoots (purple green).

8.wax gourd

There are two kinds of wax gourd, one is small fruit type wax gourd, and the other is big fruit type wax gourd. Nutrition is also very rich. It belongs to green vegetables with high potassium and low sodium. Eating wax gourd this season can provide enough water for the human body.

9.sweet potato

The nutritional value of sweet potato is much higher. It is low in fat, and sweet potato is rich in dietary fiber. Very low in calories, very suitable for people who lose weight.

10, celery

People feel weak in autumn. Eating more celery can relieve fatigue. Celery is rich in dietary fiber, so it is good to eat more celery after beginning of autumn.