Principles of health preservation in long summer

Principles of health preservation in long summer

In the long summer, the weather is changeable, just like the poem says? The weather at four o'clock urges each other? Day and night are like four seasons, and health care at this stage is very important.

Long summer solar terms often have thin clothes, so even healthy people should guard against exogenous factors. Once you get sick, don't use antiperspirants easily to avoid sweating and sadness. Old people should pay more attention to avoid stagnation of qi and blood to prevent heart attacks. Therefore, in the long summer season, we should be happy, feel at ease, enjoy ourselves and avoid sudden joy and sadness.

Four principles should be followed in the late health care in the long summer:

First, clear away heat and relieve summer heat. In summer, the temperature is high and people's hearts are full of enthusiasm. Therefore, some drugs with the functions of clearing away heat and toxic materials, clearing away heart-fire and purging fire are often used to dispel summer heat, such as chrysanthemum, mint, honeysuckle, forsythia, lotus leaf and so on.

Second, winter diseases are treated in summer. In summer, the human body and the outside world are full of yang, and some diseases that are prone to occur in winter can be treated by oral Chinese medicine combined with acupuncture and other external treatments. If the ointment is applied to acupoints, asthma and rhinitis can be treated in winter.

Third, we should strengthen the spleen and remove dampness. Damp-evil is a major evil in summer, and the spleen and stomach function is low in summer, so people often feel the symptoms of poor appetite, diarrhea, white and greasy tongue coating, so they should often take something that strengthens the spleen and promotes diuresis. Generally, products that strengthen the spleen and promote diuresis are selected, such as Agastaches, lotus seeds and Eupatorium odoratum.

Fourth, nourish the lungs and kidneys. According to the law of five elements, heart fire is strong in summer and lung and kidney are weak, so we should pay attention to nourishing the yin of lung and kidney. Drugs such as Lycium barbarum, Radix Rehmanniae, Lily, Mulberry, Ophiopogon japonicus and Schisandra chinensis can be selected to prevent excessive sweating and damage to body fluid.

Is it necessary to pay attention to the hot weather in the long summer season? Calm down?

May 6, welcome? Long summer? After a long summer, the weather is getting hotter and hotter, and people are prone to symptoms such as irritability, poor sleep and high blood pressure. At this time, people need it most? Calm down? . To this end, experts remind that residents in the long summer should pay attention to seasonal characteristics, live moderately and arrange their diet reasonably.

After the long summer, the temperature rises gradually, and people will feel irritable and lose appetite. An expert from a hospital in Dezhou said, what is the principle of post-diet therapy in long summer? Spring, summer and sunshine? Eat more soy products, ducks, shrimps, crucian carp, lean meat and edible fungi. Usually eat more vegetables, fruits and coarse grains, and eat more digestible foods rich in vitamins.

In addition to diet, after the long summer, citizens should first adapt to the characteristics of long days and short nights in summer and adjust the pace of life in time. Dawn comes early, daily life and work and rest time should be adjusted accordingly with the seasons, and the principle of going to bed late and getting up early should be followed appropriately. Going to bed late at night and getting up early in the morning can easily lead to insufficient sleep. In order to ensure adequate sleep and energy, it is recommended to take a nap at noon.

At the same time, during the long summer solar term, people often wear thin clothes. Even healthy people should be careful of catching a cold. Once you get sick, don't use antiperspirants easily to avoid qi stagnation and blood stasis and prevent heart attack. It is best to keep a long-sleeved dress and add and subtract clothes with the external environment at any time.

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