Symptoms of qi stagnation and blood stasis?

Qi stagnation and blood stasis syndrome is a symptom of qi stagnation and blood stasis, which is mostly caused by emotional discomfort or stagnation of liver qi caused by the invasion of external evils. The main clinical manifestations are fullness in chest and hypochondrium, walking pain, impatience and irritability, hypochondriac swelling, tingling and refusal to press. Women can see menstrual stagnation or dysmenorrhea, dark menstrual flow, dark purple tongue or ecchymosis and unsmooth pulse.

Suggestion: Diet recuperation: People with qi stagnation and blood stasis should choose a diet with the function of promoting qi circulation and blood circulation, such as white radish, citrus, garlic, ginger, fennel, cinnamon, clove, hawthorn, peach kernel, leek, yellow wine, red wine, onion, ginkgo, lemon, grapefruit, kumquat, rose tea and jasmine tea. Peach kernel, rape, black wine, etc. It is reported that auricularia auricula can remove the siltation on the blood vessel wall; Proper amount of red wine can dilate blood vessels and improve blood circulation; Hawthorn or rice vinegar can reduce blood lipid and blood viscosity. Eat less salt and monosodium glutamate to avoid the increase of blood viscosity and aggravate the degree of blood stasis. It is not advisable to eat sweet potatoes, taro, broad beans, chestnuts and other foods that are prone to flatulence. It is not advisable to eat more fat, cream, eel, crab roe, egg yolk, roe, chocolate, fried food and sweets, so as to prevent blood lipid from rising, blocking blood vessels and affecting the circulation of qi and blood; It is not advisable to eat cold drinks, so as not to affect the operation of qi and blood. Drug nursed back to health: If you are depressed due to qi stagnation and blood stasis, you should give priority to psychological counseling, and cooperate with drugs for soothing the liver, regulating qi and relieving depression, such as Bupleurum, turmeric, green tangerine peel, Rhizoma Cyperi, Chuanxiong, Mume, Zagreb in August and other Chinese patent medicines Xiaoyao Pills and Yueju Pills, which have a good effect on relieving depression.