After beginning of autumn, it is the best "dampness-removing period" for the body. What should I do in winter to avoid getting sick?

Summer is coming to an end, and beginning of autumn is coming quietly. With the arrival of beginning of autumn, the climate is getting wetter and wetter, and all kinds of physical problems will appear. However, after beginning of autumn, it was actually a period of "eliminating dampness". Do these three things well, and you won't even get sick in winter: avoid dampness, exercise moderately and eat lightly.

First: avoid dampness.

If a person stays in a humid environment for a long time, his body will protest, and the humidity will slowly soak us, and he may easily get sick in winter. In fact, many people have the habit of sleeping on the floor, and sometimes they don't dry it in time after getting caught in the rain, which leads to headache and fever at night. If we want to have a good body, we need to pay attention to our humidity. It is best not to wash your hair at night, or even sleep with the window open.

Second: proper exercise.

Exercise has always been the simplest way to prevent diseases advocated by doctors. But many people can't always do it. If you want not to get sick in winter, you should do more exercise after beginning of autumn, because exercise can remove toxins from the body and expel water from the body.

Third: the diet is light.

You must pay great attention to your diet, because especially in China, there are so many delicious things that you can't wait to eat them all, especially those delicious ones, many of which are very strong, so it will always lead to heavy moisture in your body. Remember to pay attention to your diet. It is best to eat light and cold things, especially girls.

Moisture can cause many diseases. If you are in trouble, you will lose both money and people. These are the three simplest moisture-proof methods, which I hope will help you.