How to keep fit in Xiaoman solar term exercise?

1, go to bed late and get up early. But don't go to bed more than 1 1 at night. It's more appropriate to get up at 6 am, which is healthier for your health.

Keeping the habit of taking a nap is good for the heart. Because summer is prone to dizziness, chest tightness and thirst, it is necessary to develop the habit of taking a nap, which can ensure insufficient sleep at night and better protect the heart.

3. Eat more foods that clear away heat and promote diuresis. Such as mung beans, cucumbers, watermelons, crucian carp, grass carp and so on. , can play a role in clearing away heat and dampness, and do not eat greasy fried food.

Continuing to exercise in summer can enhance human metabolism. Exercise should be chosen in the morning or evening. You can take a walk or jog instead of strenuous exercise to avoid excessive sweating. Time is 30 to 40 minutes, pay attention to hydration.

5, learn to nourish the heart and ensure peace of mind. Don't lose your temper casually, lest it hurt your mind and soul.

6, dressing should be appropriately increased or decreased according to temperature changes, keeping the body temperature relatively constant. So that the human body's resistance will not weaken.

7. Don't eat cold food overnight. Overnight food can easily cause abdominal pain, diarrhea and vomiting. At the same time, don't eat too much fruits and vegetables.