How to maintain health in Sanjiu health?

In three or nine days, health tonic should be based on warming to help the human body accumulate energy.

The focus of health care is to tonify the kidney, and winter is a good time to tonify the kidney. While avoiding excessive fatigue, we should pay more attention to moderation and drink less to avoid the loss of kidney essence due to excessive wine color.

People who are usually afraid of cold can eat more beef and mutton, and add auxiliary ingredients such as onion, garlic, ginger and pepper to improve the warmth of meat. In addition, walnuts, black sesame seeds, oranges and other foods also have a warming effect.

At the same time, three to five days is also a good opportunity to exercise and enhance physical fitness, but we should pay attention to the way, first of all, we must do enough warm-up exercises and warm-up activities. In addition, it is not advisable to choose too strenuous exercise to avoid sports injury.

Extended data

Precautions:

1, first pay attention to keep warm. Especially young people, don't ignore the warmth of knee joints, waist, neck and shoulders; Pay attention to your diet. Try not to eat hard food, cold food, stale food, leftover food and vegetables stored for too long.

2, three or nine days, the days are short and the nights are long. Take more rest and avoid overwork. Therefore, middle-aged and elderly people should live a lazy life in winter, have a good sleep at night and take a nap at the same time, and don't engage in excessive exercise and housework. Don't force yourself to work long hours when you are tired.

People's Daily Online-How to keep healthy and comfortable for the winter?