Matters needing attention in light snow solar terms

Precautions for light snow solar terms:

1, Exercise: Exercise at this time should be mainly moderate aerobic, and the light snow solar term is also the beginning of cooling. When doing exercise, you also need to do a little conditioning. In winter, the collaterals of human body belong to the kidney, and the kidney governs the bone marrow, which easily leads to bone and joint diseases and causes pain. Therefore, we should pay attention to conditioning and fumigation, and do a good job in the prevention and treatment of joint diseases.

2. Daily life: During the light snow solar term, the weather is also cold and gloomy, and people's emotions will be affected to some extent, which is easy to cause depression. Therefore, we must adjust our mentality, participate in outdoor activities and enhance our physical fitness. In addition, we must pay attention to the combination of work and rest, ensure adequate sleep, get more sunshine, warm and dredge meridians, and do a good job in cold prevention.

3. Diet: The winter diet should focus on foods that increase calories, strengthen the brain and promote blood circulation, and eat more warm foods, such as mutton, cashew nuts, yam porridge and other kidney-benefiting foods. In addition, eat more black food, such as black fungus and black beans. It is also necessary to extract high sugar and high fat intake. Therefore, in the daily diet in winter, add some fatty and sweet foods, such as eggs, milk, fish, beans and so on.