Why do people get sick easily in spring?

1, the change of temperature from cold to hot makes the body's regulation out of balance and easy to get sick.

2. Pathogenic microorganisms grow actively. Spring has come, everything has revived, and bacteria and viruses in the environment have also entered an active breeding period, laying the groundwork for the spread of diseases.

3. The barrier function of human respiratory mucosa declines, the climate in spring is dry, the human body is short of water, the respiratory mucosa loses moisture, the mucosal cells fall off, and the barrier function declines.

4. A large number of population movements promote the spread of germs.

Extended data:

Matters needing attention

1, get rid of viruses and colds as soon as possible. Drinking warm water and going to the toilet several times are the most effective ways to get rid of the virus. If the sore throat is obvious, you can add a little salt, which can quickly relieve the sore throat. Moreover, ginger brown sugar water is a good way to dispel cold and relieve cough.

2, to rest in time, this is the key to alleviate the condition and let the body recover as soon as possible. Generally, after drinking plenty of water, drink a few cups of warm onion, ginger and garlic water, then soak your feet and sweat to drive away the cold and keep warm and rest.

3, diet is very important, this day's diet is mainly light, you can eat eggs, pork and all kinds of flat dishes, can not eat fish, shrimp and other foods, can not eat yam and other foods.

4, pay attention to personal hygiene, usually develop a good habit of paying attention to personal hygiene, wash your hands frequently, take a shower, change clothes, can also effectively avoid the infection of viral colds.

People's Network-Six suggestions on how to avoid getting sick when entering the high incidence period of infectious diseases in spring

People's Network-Five ways to prevent colds in spring teach you how to prevent them skillfully.