Twenty-four solar terms fruit

Spring: Green vegetables are the best spring food. People with poor health can generally choose foods with a flat nature, such as lotus seeds, gordon euryales, coix seed, peanuts, walnuts, bird's nest and pig liver.

Summer: Winter melon is the best. You can add heart flowers, Smilax glabra, red beans, raw and cooked coix seed, white gourd, boil winter melon soup, relieve summer heat and diuresis!

Autumn: fruits and vegetables should be avoided, because "autumn melons are not good for the stomach", such as watermelon and cantaloupe, which are easy to hurt the spleen and stomach. Eat apples, persimmons, oranges, pears, grapes and longan in moderation.

Winter: before the winter solstice, it is the most serious stage of yin cold, so you can give some nourishing drugs to seriously ill patients, such as ginseng, jujube, longan and so on. , enhance the body's disease resistance. The winter diet is mainly tonic. You can drink milk, soybean milk and all kinds of bean porridge in the morning. Choose mutton, dog meat, fish, eggs and other foods with high calorie and high protein at noon and evening. At the same time, you should eat more foods containing vitamin B2 to prevent dry and chapped skin.