What food does the slight cold solar term eat?

What food does the slight cold solar term eat?

Laba porridge: Xiaohan is very close to Laba Festival, so many places have the custom of eating Laba porridge on this day. Laba porridge has many ingredients, mainly glutinous rice, rice, black rice, red beans, peanuts, millet, chestnuts, raisins, longan, lotus seeds, brown sugar, broken nuts and so on. The ingredients used in the north and south are not the same. Eating a bowl of hot porridge rich in ingredients in the cold solar term of slight cold can not only increase appetite, but also warm the stomach and drive away cold, which has the effect of driving away cold.

Chicken soup: The solar term of slight cold is on March 9th, and there is a folk saying that "every nine chickens will be healthy in the coming year". Chinese medicine believes that chicken is warm, contains a lot of vitamins and high-quality protein, and has low fat content, which is easily digested and absorbed by human body. The nutritional value of chicken is higher than red meat. Medical research has confirmed that eating chicken can improve human immunity. Eating chicken in winter can not only provide rich nutrition for the body, but also effectively resist the cold and not breed internal fire. It is a good tonic in winter. There are many ways to cook chicken, but stew and soup are the most nourishing way to eat.

Vegetable rice: People in Nanjing usually eat vegetable rice during the slight cold, but the content is different. In ancient times, the poor cooked with oil, salt and vegetables, while the people with good conditions cooked with sausage, bacon, salted duck, glutinous rice and diced ginger. In vegetable rice, glutinous rice can warm the middle warmer, strengthen the spleen and warm the stomach, while ginger has the functions of warming the middle warmer, dispelling cold, sweating and relieving exterior syndrome. Eating together can enhance the body's ability to resist cold evil.

Bean sprouts: It is a unique custom for Xiao Han to eat bean sprouts in Tianjin in the old days. Soybean sprouts are made from Chinese cabbage buds. After harvesting the cabbage, remove the stems and leaves, only keep the heart of the cabbage, then cover it with manure and take it out for half a month. It is very fresh and crisp. In the past, people used soybean sprouts to make up for the shortage of seasonal vegetables in winter.