202 1 what is the best traditional food to eat in Tianjin xiaoxue solar term?

Many people are thinking that winter is really a cold season. Not only do many people don't want to go out to work, but even this animal will reserve food in advance and hibernate directly in winter, which is still relatively warm. So what traditional food is better for Tianjin Xiaoxue solar terms?

banana

Bananas are the best fruit to eat in winter. When the content of 5- hydroxytryptamine in human brain decreases, there will be a series of depressive symptoms such as insomnia, irritability, pessimism and world-weariness. Bananas contain this substance, and increasing the intake of bananas appropriately will make people feel peaceful and happy. Therefore, in the light snow season, everyone can eat some bananas to ease their mood. But people with spleen and stomach deficiency and cold are not suitable for eating.

mutton

In winter, nourishing yin and storing yin are the main methods. Kidney governs essence and liver governs blood. At this time, it is very important to nurse the liver and kidney, which is suitable for eating isothermal tonic foods such as mutton. Eating mutton often in winter can not only increase the body's heat and resist the cold, but also increase digestive enzymes, protect the stomach wall, repair the gastric mucosa, help the spleen and stomach digest, and also play an anti-aging role.

red date

Jujube is sweet and warm, belonging to the spleen and stomach meridian. Has the effects of invigorating the middle energizer, invigorating qi, nourishing blood, calming nerves, and relieving medicinal properties. Jujube is rich in calcium and iron, which is a good product for supplementing iron and enriching blood. It is found that iron deficiency in human blood can make people afraid of cold, so we can eat more red dates in winter to increase iron intake, thus improving the cold tolerance of human body. Eating red dates in winter can not only invigorate qi and nourish blood, but also play a role in cold resistance.