When should Tai Chi Twelve Beats be played?

Usually practice in the morning or evening.

Precautions:

1, this method of morning exercise should be on an empty stomach.

Drink three mouthfuls or a cup of boiled water before going out.

3, wash your face and comb your hair, men should shave.

4. Dress changes with solar terms, requiring neatness.

You can practice this skill within ten minutes after dinner.

6. The infirm will shoot according to their physical condition, and the strength will increase with the improvement of their health.

7, strong winds, heavy rain, heavy thunder, fog can't practice outdoors.

8. Don't be lazy, be serious and be a little tired.

9. Don't be afraid when your legs are blue. This is a good thing. The discharge of pathogenic qi and the manifestation of individual discomfort are both phenomena of qi rushing to the coke. Red hands are a sign of qi and blood filling. A layer of white powder on the hand is the enhancement of metabolism, and it is also from here that the disease begins.