Why do you go to bed at ten and run at five?

Early to bed and early to rise accounts for 70% of human health; Mentality, diet and timely conditioning each account for 10%, which shows the importance of going to bed early and getting up early.

We discharge during the day and charge at night. Only charge 50% of the electricity at night, and release it during the day 100%. Where does the 50% come from? Is to borrow five internal organs.

The five internal organs in ancient books are "five internal organs", which means "hiding". What is hidden is the essence of the human body. If you always borrow, the average person will collapse after borrowing 15 years.

When I was young, I felt nothing. After forty or fifty years old, I became ill. In fact, it took a long time to change from quantitative change to qualitative change.

When is the early morning time?

5 o'clock: shocked.

There are 24 solar terms in a year, one day is the epitome of a year, and there are also 24 solar terms.

Beginning of spring at 3 o'clock, rain at 4 o'clock, fright at 5 o'clock, vernal equinox at 6 o'clock, Qingming at 7 o'clock and Grain Rain at 8 o'clock;

Long summer at 9 o'clock, 10 is full, 1 1 mans, 12 summer solstice, 13 summer, 14 summer.

15 beginning of autumn, 16 long summer, 17 Bailu, 18 autumnal equinox, 19 cold dew, 20 first frost;

2 1 point beginning of winter, 22: 00 light snow, 23: 00 heavy snow, 24: 00 winter solstice, 1 point slight cold, 2: 00 severe cold.

Sting is a hibernating animal, which means that dormant animals wake up in this solar term, including bears, snakes, frogs, insects and so on.

No one went door to door to wake them up. Animals can feel the change of Yang between heaven and earth, so they all wake up.

Man is also an advanced animal, but his excessive ego weakens his perception of objective nature. Sensitive people will wake up around 5 am, and if they don't wake up, they will sleep less. Insensitive people will still sleep soundly.

What is dormant in the human body? It is the yang that hibernates all night, that is to say, at 5 o'clock, the yang of the human body will be born, just like sowing in spring.

How to be born? There is only one way, that is, "spring comes to wake up and take the initiative." At 5 o'clock, you must wake up. After waking up, you must get up and move. When you wake up, you will have a moving sun.

Maybe one minute I was lying in bed feeling particularly sleepy, and I was still struggling to get up. A minute later, when I really got dressed and got up for an activity, I suddenly felt not sleepy. Why, the sun is shining. Exercise for half an hour, and then you can sleep in a cage when you are sleepy.

People who don't get up early are bored, not the later they get up, the more energetic they are, but the more tired they are. Try sleeping until noon 12.

If you don't get up early, you will be weak, but at the same time, you love to lose your temper. Because the yang is smothered into internal heat, people will have a big temper and have too many evil fires in their bodies.

Turbid acid corrodes the kidneys, and the number of people with nephropathy in China is about 1 100 million. The root cause is that liver qi does not grow out and stays in the body. Liver governs acid, and acid corrodes kidney. It is terrible to get up early and go to bed early.

Get up in the morning and wake up from the sleep state with the lowest metabolic rate. If you can exercise properly, it will help to increase metabolic rate and improve blood circulation. Exercise in the morning means getting up early, and the premise of getting up early is going to bed early. Early to bed and early to rise, regular life is good for health.

Nan huaijin said: Who can control the morning, who can control life. If a person can't even get up early, what do you expect him to do this day? The ancients said that a day's plan lies in the morning and a year's plan lies in the spring. If you can't catch it in the morning, how can you catch it all day?