What habits should I develop to prevent colds and keep fit? Is it reliable to prevent colds?

Many people have low immunity and the cold lasts for a long time, but when the season changes, the cold will come to you. Although it won't kill anyone, it's very torturous to have a persistent stuffy nose or a low fever. Many people regret not having a cold vaccine. In fact, there are many effective ways to prevent colds.

Eat ginger and garlic at ordinary times. Although these things are spicy and heavy, they are easy to catch a cold because of the heavy moisture in the body. Ginger and garlic are sharp tools to remove moisture and warm the stomach. Usually, you can chop them up, taste them on the stir-fry and eat them unconsciously. Usually, the ambient temperature should be stable, and you are not afraid of working outdoors in cold weather, but you are afraid that the temperature will fluctuate and you will catch a cold, so you should take good clothes, put them on when it is cold, and keep warm when it is hot. Insist on soaking feet every day. Although this habit is unremarkable, many people in health care know that soaking feet can effectively promote blood circulation, massage acupoints, feel comfortable after soaking feet and prevent colds.

In addition, with the change of seasons, you should wear masks when going to public places, because there are many germs in crowded places, and colds are particularly easy to spread, so you should take more precautions, especially for the elderly and children. Vaccinate against influenza in time. The flu is not a common cold, especially when the seasons alternate, you must bring your family to get vaccinated in time.

We must insist on more exercise, which is the terminator of all problems. Keep exercising for a long time, enhance your immunity, and if possible, get a fitness card, which will stimulate you to exercise. Professional and targeted exercise will have little effect in a short time, but in the long run, it will be very beneficial.