How to prevent heatstroke and cool down in summer solar terms? How to prevent heatstroke in summer solar terms?

You should go out for the summer less. The folk way to spend the dog days is to eat cool fruits, such as watermelon and salad. To change the bad habits of improper diet, unclean diet and partial eclipse, everything should be moderate, light and fragrant. Mung bean porridge and corn are good summer products.

During the hot summer, the climate is hot, people's appetite drops, their appetite is poor, and their stomach is upset. Some people say that "when it is hot in summer, people are too lazy to cook", which means that people become sloppy and too lazy to prepare three meals.

In fact, on the contrary, medical experts say that people should improve their discomfort in hot weather through appropriate "diet therapy" in hot summer, such as watermelon, cucumber, wax gourd, eggplant and mung bean. These foods are sweet and cool, and have the functions of clearing away heat, relieving summer heat and detoxifying.