Matters needing attention in heavy snow and solar terms health care

Precautions for health care in heavy snow and solar terms: the diet is mainly warm and tonic, and it is not suitable for excessive overheating. We should live cautiously and exercise properly to enhance our adaptability to climate change.

1, the diet is mainly warm and tonic, and it is not appropriate to be too enthusiastic.

It is dry in winter, and it is easy to get angry if you eat too many spicy products. Eat more mutton, beef, celery, white radish, potatoes, Chinese cabbage, spinach, apples, longan and so on. And avoid cold products and cold drinks.

2. Be cautious in daily life and exercise properly to enhance the adaptability to climate change.

Warm-up activities should be fully done during exercise, and jogging and brisk walking are the most suitable. It is not advisable to do morning exercises too early. Better wait until the sun rises. Avoid exercising in strong wind, cold and heavy snow, and don't sweat profusely.

Principle of keeping in good health in heavy snow and solar terms

First, keep warm and protect the sun.

Winter belongs to yin, so the essence of yin should be protected, and less body fluid should be discharged. Therefore, it is necessary to "dispel the cold and warm it" in winter to prevent the cold from invading. But don't warm up suddenly and violently, especially avoid thick clothes and fur, getting drunk with fire, roasting your abdomen and back, and suddenly warming up and sweating.

Second, it is advisable to go to bed early and get up early in life.

It's sunny in winter, especially at night, so "go to bed early and get up late". Go to bed early to nourish yang, and get up late to solidify yin essence. Everything is hidden in the snow season, and health care should also conform to the laws of nature and work hard on the word "hidden". It is advisable to go to bed early and get up early in daily life, especially in the south.

Refer to the above content: People's Network-Heavy Snow Health: Moderate tonic in cold and warm.

People's Daily Online-65438+February 7th Nine principles of heavy snow and solar terms to help you spend the winter healthily.