What methods do women lose weight in autumn? What do you need to pay attention to when losing weight in autumn?

Many female friends think it is particularly difficult to lose weight in autumn and winter, so it is because the metabolism in the body is slow and fat is not easy to reduce in autumn and winter that it is difficult to lose weight in autumn and winter. In fact, it is not so difficult to lose weight in autumn and winter. It is not difficult to lose weight in autumn and winter as long as you use the right method. So what are the methods for women to lose weight in autumn? What do you need to pay attention to when losing weight in autumn?

How to lose weight in autumn?

1, sauna to lose weight

In the high temperature environment, the human body can generate internal thermal effect in the deep layer of the skin, which makes the capillaries dilate and greatly increases the amount of perspiration, which is conducive to discharging various wastes in the body and eliminating diseases. At the same time, because the human body is repeatedly hot and cold under large temperature difference, blood vessels are constantly contracting and expanding, which is called vascular gymnastics in sports physiology, and can achieve the effect of enhancing blood vessel elasticity and preventing arteriosclerosis. Through the sauna, the body sweats a lot and consumes calories, so it has the miraculous effect of losing weight. At the same time, when the body perspires a lot to eliminate the dirt under the skin, it can improve the permeability of epidermal cells and activate cells, so the sauna also has the effects of beauty and skin care and delaying aging. Soak the towel in cold water and tap water. After wringing out most of the water, knead the upper limbs, lower limbs, waist, back, neck, abdomen and chest in turn, and knead each part repeatedly 10-20 times. Soak the washing towel repeatedly in the process of pushing and wiping, and keep a certain low temperature and humidity. Cold water can consume most of the heat energy, which is converted from sugar and fat in the body, so consuming heat energy is to consume sugar and fat, promote the metabolism of sugar and fat, and play a role in losing weight and regulating skin beauty.

2, bitter gourd diet

This move is absolutely unique. Eat as much as you want, even if you have a midnight snack. As long as you ensure that you eat 3 bitter melons every day, 1 week can lose at least 4 kg, which means you can eat them raw. Although it is a bit difficult, there are some things that can detoxify you well. You can only achieve your goal if you eat bitter and eat bitter!

Principle: Bitter gourd contains a kind of high-energy lipid, which only acts on the small intestine, an important part of the human body to absorb fat. By changing the pore network of intestinal cells, the absorption of heat macromolecules such as fat and polysaccharide is prevented, but the absorption of nutrients such as vitamins and minerals is not affected.

This special ingredient called "fat killer" can reduce the intake of fat and polysaccharide by 40%-60%.

3, salt bath to lose weight

The principle of this diet is that crude salt has the function of sweating, which can discharge excess water in the body, promote skin metabolism and eliminate waste in the body. In addition, crude salt can soften dirt and replenish salt and minerals in the body, so crude salt can not only help to lose weight, but also make the skin delicate, smooth and firm. Before taking a bath every day, take a cup of coarse salt and a little hot water, make it into a paste, and apply it to the parts of the body that you want to lose weight, such as abdomen, thighs and arms. Stand 10 minutes or so. You can also do some massage first, then wash away the coarse salt with hot water, and then take a bath. If your skin is sensitive, you can't use ordinary coarse salt, you can buy more refined bath salt to use.

4. Apple diet

Eat apples for 2 days and then eat them normally and moderately for 3 days. This circulation effect is very good.

Principle: Obese people almost always overeat and make their stomachs swell, so they can't control their appetite. Apple diet can make the stomach contract, after losing weight, the appetite becomes easy to control, the taste becomes normal, and people will not like irritating food or greasy food.

Apple weight loss can promote the production of white blood cells in the blood, improve the body's resistance and immunity, and at the same time promote nerve and endocrine functions, which is conducive to beauty. The advantage of eating apples to lose weight is that you don't have to go hungry. Eat apples when you are hungry. Because it is a low-calorie food, no matter how much you eat, it will not be more calories than your daily intake, so you will naturally lose weight. At the same time, it can also improve symptoms such as dry skin, allergic dermatitis and constipation.

2. Precautions for easy weight loss

When it comes to losing weight, I'm afraid the first thing that comes to mind is diet and exercise. Or hungry every day, hungry dizzy; Or you are sweating every day and tired to death. Do you know how to lose weight without dieting or exercising?

1. Arrange three meals reasonably

Eating only high-fiber cereal and low-fat fresh milk for breakfast can not only help defecation, but also be very nutritious and healthy. As for meat and seafood, they are reserved for Chinese food. You can have something light for dinner, and vegetables are the majority.

Step 2 stand for half an hour after supper

In fact, the biggest reason why women get fat is negligence. Because I am busy with work and study, I have no time to allocate my life reasonably and arrange my own diet and daily life. In fact, you can stand for at least half an hour after a full meal, which can not only avoid the trouble of fat accumulation on your stomach, but also save makeup afterwards.

3. Fasting for 5 hours before going to bed

A big taboo of losing weight is to eat before going to bed. When you sleep, your body doesn't need to exercise, and everything you eat will be absorbed by your body and become fat. If you can't stand hunger, you can only eat a small amount of boiled vegetables or fruits.

As long as you can abide by these three principles for a long time, you will naturally stay slim and beautiful, and you can also enjoy delicious food, which is very simple and convenient.

3. What are the taboos for losing weight in autumn?

First, don't overeat.

In autumn, when the food is ripe, the climate is cool and the food is abundant, many people will start to eat a lot of food, but it is very obvious that eating too much and consuming too many calories will cause obesity and make people fat. Autumn diet, we should pay attention to the right amount, can not indulge appetite, eat and drink. Different from summer, although there are many foods to eat in autumn, there are still many places to pay attention to. Behind overeating, it often brings a lot of harm. Raising autumn well can store enough heat to keep out the cold.

Second, eat less barbecue.

In autumn, when it comes to diet, besides those delicious fruits and vegetables, there are appetizing barbecues. From summer to autumn, many people like to stop at the barbecue stalls at night. Eating barbecue has become a favorite way for many people to eat at night, but as we all know, eating too much barbecue is very harmful to the body. This is because barbecue is a harmful diet, and eating barbecue for a long time will make the body suffer from unexpected diseases.

Eating barbecue is very harmful to your health.

For example, eating barbecue hurts the lungs, because barbecue will absorb a lot of smoke during baking, and such smoke will cause unexpected harm if eaten in the body.

At the same time, the barbecue you eat is not necessarily safe, and it is very likely that it is zombie meat. It has been reported on the news more than once that eating barbecue is not normal meat at all, but mouse meat. This barbecue is expected to make many people feel sick.

The harm of barbecue goes far beyond this. Many times, we eat delicious barbecue, which puts a great burden on our kidneys. This is because eating barbecue at night will increase the burden on our kidneys.

And then it can affect the normal metabolism of physiology. At night, the organs of the body are at rest. Eating barbecue at this time is forcing the organs to work, which has a great impact on health.