How to keep in good health in spring?

Sting is one of the twenty-four solar terms, which means that spring begins to enter an active period, the weather gets warmer gradually, and animals and plants begin to wake up.

At this time, health care should pay attention to the following points:

1. Keep enough sleep: Although the climate is mild in the dormant season, the weather changes obviously, which is easy to cause physical discomfort. In order to enhance the body's immunity, it is necessary to keep enough sleep.

2. Light diet with more fruits and vegetables: In spring, the liver becomes active. It is advisable to have a light diet and eat more fresh fruits and vegetables, such as apples, lemons, oranges and spinach, which will help to clear the liver and detoxify.

3. Drink plenty of water and drinks: When the humidity is high during the fright season, you should drink plenty of water or other drinks, such as herbal tea and plum juice, which will help moisten the lungs and relieve dryness.

4. Regular exercise: Proper exercise can enhance the body's immunity and metabolism. It is recommended to do outdoor sports in the morning or evening, such as walking, jogging, tai chi and so on.

5. Detoxification and beauty: Spring is a good time to detoxify and beauty. You can properly detoxify your body, such as diet therapy, foot bath, scraping, etc., which will help to purify your body, beauty beauty.

In short, it is necessary to pay attention to health preservation and maintain good living habits and eating habits during the shock season, which is helpful to enhance the body's immunity and maintain good health.