Diet arrangement and recommendation of light snow solar terms

Light snow solar terms diet arrangement and recommendation Light snow solar terms are solar terms with frequent cold waves and strong cold air activities. In order to keep out the cold and keep warm, various kinds of meat food, medicated diet and hot pot have appeared one after another. However, the human body often gets angry because of the tight indoor heating and clothes, so the internal heat cannot be dissipated. Therefore, it is not advisable to eat a lot of meat. The ratio of meat and vegetable should be 1: 5, and it should be mixed with white radish, Chinese cabbage, spinach, black fungus, sugarcane, tofu and other foods. In addition, "Health News" said: "The taste of diet should be reduced to salty and bitter to nourish the heart." So eat more bitter food, such as lettuce, celery, dictyophora, mutton, burdock, ginkgo, medlar, animal liver and so on.

1, eat some bananas in the light snow festival: the weather in the light snow festival is often cold and gloomy. At this time, people's mood is also easily affected by it, and their mood is low. You might as well eat some foods that can make you feel happy: bananas, rich in tryptamine and vitamin B6, cheer up your spirit and increase your confidence; Milk, reduce tension and anxiety; Nuts (walnuts, peanuts, almonds, etc. ) Rich in trace elements such as selenium, zinc and copper, it can improve mood.

2. Eat less: spicy incense pot, barbecue, fried, crab, animal blood, cuttlefish, clam, mullet egg, clam, sea urchin and highland barley.

In this season when it is easy to get angry, it is best to eat less hot food, such as spicy incense pot, spicy hot pot, dry pot, barbecue, fried food, etc., so as not to encourage getting angry and promote dry mouth and nose, oral ulcer and acne. At the same time, the kidney is full of qi in winter, but salty into the kidney. In order to prevent kidney water from blocking the heart fire, which is not good for the heart, we should eat less salty food, such as crabs, animal blood, cuttlefish, clams, sea urchins and highland barley.

3, no food: pig kidney, sheep kidney, pepper, pepper, leek, frost cooked vegetables, roe deer meat.

4. Eat more fruits and vegetables containing folic acid to fight depression.

(1), keep a cheerful attitude, you can often take part in some outdoor activities, strengthen your physique and get more sunshine.

(2) Eat spinach, kiwi fruit, oysters, oranges, soybeans and dark green vegetables, because these foods contain folic acid, which is helpful for depression.

5, Xiaoxue solar terms drink more soup

In a cold and dry room, most people will feel dry nose and mouth, as if they were going to get angry. I suggest you drink more hot soup, such as Chinese cabbage and bean curd soup, spinach tofu soup, mutton and radish soup. , both warm and nourishing body fluid. Cabbage and radish in this season are seasonal foods, rich in vitamins and various trace elements. Moreover, white radish can clear fire and reduce qi and digestion, which is very suitable for eating in this solar term.

Tip: Pay attention to wearing hats and scarves during the Light Snow Festival.

Since this solar term, the northeast wind has blown much more. Many people don't pay much attention to wearing hats and scarves because the climate hasn't cooled to the severe winter. "The head is the meeting of all Yang meridians", that is, the head is the place where all Yang meridians meet, so you can't get cold. Everyone must wear hats and pay attention to cold and sun protection.