Matters needing attention in health care under high temperature in summer

First, the diet is light, drink spleen and stomach porridge.

During the summer heat, when the weather is hot, peop

Matters needing attention in health care under high temperature in summer

First, the diet is light, drink spleen and stomach porridge.

During the summer heat, when the weather is hot, people often have symptoms such as heavy head, depression, burnout, chest tightness and loss of appetite. The diet should be light, and you can eat more foods that clear away heat and damp, such as the typical "summer porridge". You can choose mung bean lily porridge, watermelon Cui Yi porridge and barley porridge. These ingredients have the effects of invigorating qi, relieving summer heat, strengthening spleen and nourishing stomach. In hot summer, especially in the hottest summer, it is very refreshing to spend the summer.

In addition, it is necessary to open more windows for ventilation, drink more water, and increase the intake of trace elements and vitamins, which will help maintain the health and vitality of the body. You should also eat more fresh vegetables and fruits, pay attention to washing, peeling or soaking in light salt water.

Second, insist on lunch break, work and rest, and pay attention to preventing heatstroke.

In summer, the weather is very hot. At this time, we should pay attention to heatstroke prevention, avoid working in the hot sun for a long time, the elderly and the physically weak, avoid going out in the hot sun at noon, change clothes in time after sweating, and avoid catching a cold after sweating. At the same time, attention should be paid to indoor ventilation. The temperature difference between the air-conditioned room and the outdoor temperature should not exceed 10 degrees Celsius. Avoid blowing directly at the fan or air conditioner after sweating to avoid catching a cold.

On the other hand, it is hot in summer, and people are easily tired. At this time, we should pay attention to taking a good nap, taking a nap for half an hour and keeping energetic.

Third, keep calm and mentally recuperate.

Hot weather can easily make people feel irritable. At this time, mental conditioning should be based on "quietness". The so-called "quiet people naturally cool", avoid impatience and anger, and think about relaxed and happy people or things to make people feel happy. You can also participate in fishing, painting, calligraphy and other activities, which can achieve the effect of calming the nerves and nourishing the heart.

Fourth, reasonable exercise, exercise and recuperation.

The summer heat is in dog days, and the weather is hot. At this time, you should exercise less or choose low-intensity exercise, such as walking, brisk walking, Baduanjin and Tai Ji Chuan. , should be in the early morning or evening in cool parks, rivers and boulevards. Pay attention to avoid sweating after exercise and replenish water after exercise, but avoid drinking cold drinks after exercise, which is prone to abdominal pain and diarrhea.

When the weather is hot, try to go out less and do less activities. Even if you go out, you can't be exposed to the sun for a long time. At the same time, in order to let the water out of the body, when the temperature is low in the morning and evening, try to carry out low-intensity activities such as walking.