What food do you eat in the Millennium solar terms? What soup is good for the Millennium solar cooker?

Health preservation is a very important thing in our hearts. Because a person's life is only once, a person's most precious is his own life; And life is very fragile, especially after staying up late, people's physical fitness will drop rapidly, and they will always feel weak and depressed. Before and after the Millennium solar terms, you need to supplement nutrition and recharge your body.

Eat healthy food pumpkin in the Millennium.

Pumpkin porridge is an indispensable home-cooked dish in autumn. Autumn is a dry season. Pumpkin is rich in β -carotene and vitamin B6, which is an indispensable nutrient for improving immune protein activity and strengthening immune protein metabolism. Pumpkin is warm, sweet and non-toxic. Entering the spleen and stomach meridian, it has the effects of moistening lung, benefiting qi, resolving phlegm and expelling pus, expelling worms and detoxicating, treating lung abscess and constipation, moistening hair follicle wall, beautifying and resisting acne. People with acne can eat more pumpkins and give their skin sufficient nutrition.

Lotus seeds and lilies are cooked and drunk on the day of Millennium.

Autumn is dry, so you need to cook more soup and replenish water for nourishment. Lotus seed and lily pot is a good tonic. Formula: lotus seed lily 30g, lean meat 200g. Practice: soak lotus seeds and lilies in clear water for 30 minutes, wash lean meat, put it in a cold water pot, cook it (blanch it with water) and take it out. Put water in the pot again, put lotus seeds, lilies and lean meat into the pot together, add water and cook (you can add some refined salt and monosodium glutamate to taste). Efficacy: clearing away lung dryness, relieving cough and diminishing inflammation. Suitable for patients with chronic bronchitis. Children and frail old people can drink more bowls.

Ginkgo chicken in Bailu is also delicious.

Ginkgo chicken is a kind of food with high nutritional value. Ingredients: Ginkgo biloba 100g, boneless tender chicken 250g, 2 egg whites, broth, white sugar, Shaoxing wine, starch, monosodium glutamate, sesame oil, salt, oil and onion. Practice: shell the ginkgo, fry it in the oil pan until it is half cooked, take it out and peel off the thin clothes for later use. Cut the chicken into cubes 1 cm square, put them in a bowl, add egg white, salt and starch and stir well. Heat the wok and drain the oil (oily). When the oil is half cooked, put the diced chicken in a wok and spread it out with a spoon. Add ginkgo and continue to stir fry. After cooking, pour the oil into the colander and drain the oil. Then pour a small amount of oil into the pot, stir-fry chives, then burn Shao wine, broth, salt and monosodium glutamate, pour the processed gingko cubes into the pot and stir-fry, thicken them with wet starch, pour sesame oil before taking them out, and stir well, then serve. Efficacy: benefiting qi and nourishing blood, relieving asthma and stopping leukorrhagia. This recipe can be used for dietotherapy of elderly patients with chronic bronchitis, cor pulmonale and emphysema and women with leukorrhagia. Health food is a great supplement to the body.

Learn more about horoscope encyclopedia, horoscope marriage, horoscope career, marriage fortune, horoscope of the god of wealth, emotional combination, seeing the other half, horoscope calculation, name speed matching, life fortune, compound opportunities. You can click on the bottom for online consultation (for entertainment only): /xz/