The Millennium of the 24 solar terms has arrived. How to maintain health after the arrival of this solar term?

The Millennium is frost. With the arrival of the Millennium solar term, the temperature difference between morning and evening increases and the weather becomes dry. At this time, it is necessary to adjust the work schedule and diet structure, so as to better maintain health. So, how should we preserve our health after the Millennium? Let's talk about Bian Xiao's viewpoint. If you have different opinions, you can add them at the end of the article.

First, the diet is clean and moist.

One of the most important problems to be solved in autumn is dryness, and to achieve the effect of moistening the lungs, you need to eat some relatively moist foods, such as pears, tremella or medlar and lily. In addition, you should also eat fresh orange vegetables in moderation, such as carrots and pumpkins. Green leafy vegetables should also be eaten, including spinach and cabbage, which can be a good supplement to vitamin C. Similarly, in the Millennium, you can drink more porridge with conditioning function, such as tremella, sweet potato porridge, corn porridge or jujube porridge.

Second, wear warm clothes.

After the Millennium Festival came, the summer heat began to dissipate. At this time, it will be cold overnight. When we go out, if it is morning or evening, we should put on more clothes to avoid catching a cold if we don't keep warm in time. If you catch a cold, you cough easily. After all, autumn is a dry season. Besides, there is an old saying:? White dew is not exposed, cold dew is not exposed? This is to warn us not to show our hands and feet after the arrival of the Millennium solar term, otherwise we will easily catch cold. Remember, this kind of weather is changeable, and the temperature difference between morning and evening is large, so everyone needs to pay more attention.

Third, the combination of static and dynamic.

Although it is necessary to maintain the state of fitness at this time, the fitness method that everyone chooses should actually be decided according to their own actual situation. If you are healthy old people, you can choose jogging, walking or playing Tai Chi to exercise. If you are healthy young people, you can choose climbing mountains, dancing or ball games to exercise. At the same time of fitness, we should also learn to cooperate with some actions of exhaling and holding our breath to restore energy, so as to achieve the combination of static and dynamic, which is the best state. In addition, you should also pay attention to your emotions during this time to avoid depression, dryness and heat and other bad emotions.