How does Xiao Shu relieve upset and irritability? How does Xiao Shu relieve upset and irritability?

1 and July 7th are light summer solar terms, and the temperature keeps rising. Traditional Chinese medicine believes that summer evil is yang evil, heat is easy to hurt human head, and upset and red face is heat syndrome. In severe cases, it can lead to high fever and heatstroke. Therefore, it is particularly important to recuperate the mind during the summer solar term.

2. In the view of Chinese medicine, the change of solar terms is closely related to physical health and mental state, which is why people often feel comfortable when the air is fresh in autumn, but when it is cold, rainy, dry and sultry, their mood will become depressed, irritable and irritable.

3. When the summer heat is slightly over, the temperature rises further, and the fiery evil is easy to disturb the mind. In addition, the high temperature makes the human body consume a lot of energy, which is prone to all kinds of fever and discomfort. At this time, we should follow the principle of "less movement and more quietness" to avoid excessive leakage of yang. Here are some suggestions about diet, work and rest, and exercise.

4. Eat moderately. Spleen and stomach are the acquired foundation of human body. The healthy operation of the body and the transportation of five grains of nutrition depend entirely on the operation and control of the spleen and stomach. Once the spleen and stomach lose their health, diseases will follow.

5, nourishing the spleen and stomach in summer, the key points should be paid attention to two points: proper diet and avoiding cold. The hot weather will make people inexplicably have problems such as loss of appetite and loss of appetite, so it is not advisable to eat too much, just in moderation, especially for dinner, and never drink cold drinks at night.

6. In summer, many people especially prefer cold drinks, but their spleen and stomach are warm. Too cold will hurt the spleen and stomach, so it is best not to eat cold drinks. You can choose white lentils, coix seed, watermelon, cucumber and other foods to relieve the heat.

7. Make up sleep at noon. In summer, the days are long, the nights are short, and there is little sleep time at night. A proper nap is a supplement to energy and physical strength.

8. For people who are weak, have poor sleep and have cardiovascular and cerebrovascular diseases, special attention should be paid to creating a rest environment for themselves to avoid accidents.