What does beginning of winter know about solar terms?

In the north, in early winter, due to the cold environment and yellow plants, every household will store food for the winter. But in the south, this phenomenon is relatively rare, because the climate in the south is relatively warm, and the cold feeling of "winter" can often be felt only in 65438+February-

Beginning of winter wants jiaozi too?

The happiest thing in winter is to eat a plate of hot jiaozi. But why does beginning of winter eat jiaozi? Because sex comes from the saying of "sexual intercourse time". New Year's Eve is to say goodbye to the old and welcome the new, and beginning of winter is the turn of autumn and winter. When jiaozi is in love, he can't help eating. Therefore, at the beginning of winter, we should certainly eat jiaozi.

Replenish calories to keep healthy

With the temperature getting lower and lower, more and more calories are needed for human physiological activities, and the most direct source of calories is food. It's so cold in winter, of course, we should choose foods that can not only supplement heat, but also prevent cold and moisture, so as to spend the winter healthily.

mutton

Sweet and warm in nature, it enters the spleen and stomach meridians and is rich in nutrients such as protein, fat, calcium and iron. It has the health-care function of invigorating spleen and quenching thirst.

red date

Jujube is a good product for invigorating qi and nourishing blood, which has the effects of invigorating the middle energizer, invigorating qi, nourishing blood and promoting fluid production. Can be used for treating diseases such as spleen deficiency and deficiency of qi and blood.

ginseng

It is good to eat ginseng in winter. People who are afraid of cold should eat red ginseng, and those who are afraid of heat should eat white ginseng. Eating with longan has the effect of nourishing and strengthening the body

Stay healthy and do more exercise.

It is very cold in winter. If you don't pay attention to dressing to keep out the cold, you will get sick and catch a cold. Exercise is a good way to strengthen physical strength. For example, running is a full-body exercise, which consumes a lot of energy and has a good exercise effect. Moreover, running in winter has many advantages: First, the temperature in winter is low, and long-distance running can stimulate the body's protective response, speed up blood circulation, speed up blood flow in the brain, and make the brain more awake. Secondly, persisting in long-distance running can obviously improve memory and enhance the functions of cardiovascular system and respiratory system. Get more sunshine if you don't want to run. After basking in the sun, it can also enhance physical fitness, tonify yang and warm menstruation.

Solar terms knowledge | Do you know anything interesting about beginning of winter?

The beginning of winter health

Beginning of winter is a good time for health preservation, while beginning of winter's health preservation is mainly to eat more warm and less cold, protect yang, and relatively balance yin and yang. Let's follow Cai Xiao to see what beginning of winter needs to pay attention to!

1, eat less greasy

Children's spleen and stomach are immature, so they should eat moderately in winter, ensure three meals a day are normal, eat less greasy and indigestible fried food, give priority to food and vegetables, and add meat in moderation.

2. Eat more foods rich in vitamins.

In winter, children are prone to respiratory infections and other diseases. Only by taking enough vitamins can we effectively enhance the body's immunity. In winter, seasonal vegetables such as Chinese cabbage, radish, bean sprouts, spinach and lettuce are rich in vitamins. Parents can reasonably match and often change the varieties of colors, so that children are fully nourished in all aspects.