"Children's solar massage small plump"

Small full solar terms, to strengthen the spleen and dampness. I recommend two acupoints, Zusanli and Fenglong, to massage children.

Zusanli point:

The knee joint is bent, the lateral knee eye points down 4 times, and the lateral finger of the anterior tibial crest is opened 1.

Dragon cave:

It is 8 inches above the lateral ankle tip, 1 inch outside the Tiaokou point, and 2 fingers outside the anterior tibial crest.

operational approach

Put your thumb on the acupoint, press vertically, press down, and knead while pressing. The other four fingers can hold or open the support. When operating on a child, you should pay due attention to it, and don't let the child feel pain and not cooperate because of excessive pursuit of strength; Adults, the stimulation intensity should reach the deep layer of muscle tissue, resulting in acid, numbness, swelling, pain and channeling. Gradually relax after a few seconds, and the massage time can last for 2-3 minutes.

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When simply selecting points, draw a horizontal line from the middle of the child's index finger to the end of the finger, which is 4 horizontal fingers and 3 inches; The width of the distal thumb segment of children is 1 horizontal finger, that is, 1 inch. If it is an adult's choice of acupoints, it should be based on the adult's fingers.

dietary respect

In full season, everything grows vigorously, and the human body needs more nutrition. Therefore, it is very necessary to have a balanced diet and enrich the variety of food. At the same time, we should also take into account that the weather is getting hotter and hotter, especially in the southern region, where there is much rain, much sweating, obvious damp heat, and wet evil is easy to lurk in the body, causing rheumatism, beriberi, acne, gynecological inflammation, edema and so on. From the perspective of traditional Chinese medicine, the spleen governs the movement of dampness. Therefore, we can choose foods with the functions of invigorating spleen, clearing heat and promoting diuresis, such as adzuki bean, coix seed, mung bean, wax gourd, cucumber, day lily, cress, water chestnut, auricularia auricula, carrot, tomato, watermelon, yam, crucian carp, grass carp and duck. You can also drink boiled water with lotus leaf, winter melon skin and watermelon skin, which can relieve summer heat and nourish yin.

For children, they like cold drinks at this time, but excessive cold drinks can lead to abdominal pain, diarrhea and other problems, so it is necessary to properly control the amount of cold drinks; Of course, this also applies to adults, especially the elderly with weak functional status. Some children are prone to skin disease recurrence at this time, which is not only because of the moisture hidden in the skin, but also related to the accumulation of heat in the gastrointestinal tract and the disharmony between the spleen and stomach. Therefore, foods such as fish, shrimp and crabs with allergic history should be properly controlled.

daily life

The temperature rises obviously after a small meal, but it is still high in the morning and evening. Pay attention to adding clothes appropriately in the morning and evening, especially when sleeping at night, and keep warm to avoid catching a cold. Pay attention to heatstroke prevention and cooling when the temperature is high at noon, and you can keep some heatstroke prevention and cooling drugs at any time, such as Huoxiang Zhengqi water and cool oil. At the same time, children's skin is delicate, so we should pay attention to sun protection (see the link below for details of children's sun protection) to avoid sunburn; Sleep can get up early and stay up late, but you can't stay up late. It is advisable to be energetic after waking up.