What fruit does mango eat in solar terms?

It's already hot summer when the solar terms are planted. Of course, the fruits to be eaten in hot summer are related to cooling off the heat. Nowadays, fruits in the season have the effect of cooling off the heat, such as plum and watermelon. Of course, in addition to these common summer fruits, there are many fruits that are beneficial to the body when eaten in the ear season. Next, let's take a look at what fruit we eat during the solar term. First, what kind of fruit does mango eat in solar terms?

1, watermelon

It's cool, it won't be irritating to eat, and it's rich in potassium salt, which can make up for the loss of potassium salt in the body. Watermelon is rich in vitamins A, B 1, B2 and C. It tastes sweet and juicy, and it is cool and thirst-quenching. It is a good fruit in midsummer, which can not only dispel summer heat and polydipsia, but also has a good diuretic effect. Watermelon contains almost all kinds of nutrients needed by human body except fat and cholesterol. It is a nutritious, pure and safe food. However, eating watermelon is also very particular. Watermelon is a cold food, which is easy to hurt the spleen and stomach. Infants with indigestion should not eat more.

2, green plum

In the south, May and June are the ripe seasons for plums. Plum contains a variety of natural high-quality organic acids and rich minerals, and has unique nutritional and health-care functions such as purifying blood, regulating intestines, reducing blood fat, relieving fatigue, caring skin, regulating acid-base balance and enhancing human immunity. However, most fresh plums are sour and difficult to eat directly, and they need to be processed before they can be eaten. This process is to boil plums.

Step 3: strawberries

Strawberry is sweet and cool, and has the effects of clearing away heat, reducing fever and removing annoyance. It can moisten the lungs and promote fluid production, strengthen the spleen and stomach, and eat a few strawberries after meals, which will help digestion and appetite, and strengthen the spleen and promote fluid production. Strawberry contains a variety of fruit acids, vitamins and minerals, which can not only enhance skin elasticity, but also whiten skin and moisturize. Strawberries are also rich in vitamin A and potassium, which is very beneficial to the health of hair. Regular consumption of strawberries is also beneficial to the prevention and treatment of arteriosclerosis and coronary heart disease.

4. Mulberry

Mulberry, also known as mulberry fruit, is also known as "folk sacred fruit" because of its sweet and juicy taste, sweet and sour. Mulberry tastes sweet and sour, slightly cold, and enters the heart, liver and kidney meridians. It has the effects of nourishing liver and kidney, promoting fluid production, moistening intestines, blackening hair and improving eyesight. It is mainly used for treating dizziness, tinnitus, palpitation, dysphoria, insomnia, soreness of waist and knees, morning sickness and thirst, dry mouth and dry stool caused by yin deficiency and blood deficiency.

5. tomatoes

Tomatoes are cool and sweet, and have the effects of clearing away heat and promoting fluid production, nourishing blood and cooling blood. It has a good therapeutic effect on fever, polydipsia, dry mouth, gingival bleeding, stomach heat and bitter taste, and rising deficiency fire. Contains vitamin C, rutin, lycopene and fruit acid, which can lower blood cholesterol and prevent atherosclerosis and coronary heart disease. In addition, it contains a lot of potassium and alkaline minerals, which can promote the discharge of sodium salts in the blood, lower blood pressure, promote diuresis and reduce swelling, and has a good auxiliary treatment effect on hypertension and kidney diseases. Lowering blood pressure often leads to gingival bleeding or subcutaneous bleeding. Eating tomatoes helps to improve symptoms.

6.mango

Mango belongs to one of tropical fruits and is called the king of tropical fruits. It is rich in sugar, protein and crude fiber. The precursor carotene of vitamin A contained in mango is particularly high, and the content of vitamin C is not low. We often have hills, green hills and so on. In addition, it is suggested that the leaves or juice of mango with allergic constitution will cause dermatitis to people with allergic constitution.

7.pears

Because it is tender and juicy, sweet and sour, it is the best hydrating skin care product. Pear has the functions of lowering blood pressure, clearing away heat and lowering temperature. Pear skin, leaves, flowers and roots can also be used as medicine, which has the functions of moistening lung and resolving phlegm, clearing away heat and detoxifying.

The diet before and after the solar term should be light, you can eat more vegetables, beans, melons and fruits, and at the same time reduce the intake of fat and meat to avoid diseases caused by damp heat in summer. Before and after ear seeds, sweat is easy to leak out, which consumes gas and hurts body fluids. It is also necessary to supplement foods that can dispel summer heat and dampness, promote fluid production and quench thirst. Melons, tomatoes, mung beans, fungus, red beans and barley are all conducive to eliminating summer heat and dampness.

Second, the precautions of mango diet

1, eat less meat

Too much meat fat in the diet of the elderly will cause imbalance in nutritional metabolism, and it is easy to suffer from hypercholesterolemia and hyperlipidemia, which is not conducive to the prevention and treatment of cardiovascular and cerebrovascular diseases.

Especially in hot weather, eating meat is easy to cause phlegm fire. Diet should be based on strengthening the spleen, relieving summer heat and eliminating dampness. For example, eat more tofu, crucian carp, bitter gourd, mung bean, corn and other foods, and try not to eat foods that are difficult to digest, too greasy and too spicy.

Use mung beans, lentils, lotus seeds and lotus leaves. Add glutinous rice and cook porridge together. After cooling, it can strengthen the spleen and stomach and dispel summer heat.

Step 2 eat less sweets

Mango species generally eat more sweets in solar terms. Candy has high sugar content and high calories. Old people who eat too much will turn into heat, make a fire, make the body have too much sugar, affect the digestion and absorption of the spleen and stomach, cause indigestion, produce loss of appetite, bloating, greasy and tasteless mouth, belching and swallowing acid.

Excessive consumption of desserts by the elderly will cause sugar to accumulate in the body, which often manifests as common phenomena such as "obesity" and elevated blood lipids, affecting cardiopulmonary function and even leading to cardiopulmonary failure. Therefore, desserts must be avoided. Of course, a small amount of low-sugar foods such as biscuits and pancakes can also be eaten properly.

Step 3 drink less cold drinks

The digestion and absorption ability of the spleen and stomach of the elderly gradually decreased, and the solar term of awn species was attacked by summer and humidity, which affected the digestion and absorption function of the spleen and stomach. For example, eating cold food and drinking cold drinks will damage the spleen and stomach.

4. Avoid drinking tea on an empty stomach

Drinking too much tea, especially on an empty stomach, can easily lead to tea consumption. If you are a salty person again, the salty taste will lead tea into the kidney, causing hand and foot pain and diarrhea due to deficiency and cold in the lower yuan. Therefore, it is advisable to drink two or three cups of tea after meals, and stop drinking immediately when you are hungry.

5. Avoid eating cold food at night

The solar term of mango is short at night, so it is difficult for people who are older or weaker to digest their diet. Eating raw vegetables and fruits is a prudent food for mango in solar terms, so we should pay more attention to eating this kind of food carefully at night, and don't eat meat, noodles and sticky food at night, otherwise it will cause abdominal distension, vomiting and diarrhea.