Eat four more winters and spend the light snow solar terms.

The light snow solar term is a very cold season of the year. At this time, whether it is daily diet or people's living habits, we should develop the habit of keeping warm and cold. For children, the elderly and other people, if the body's immunity is relatively low, it is very easy to catch a cold and cough without paying attention to warmth and diet.

Eat four more winters and spend the light snow solar terms.

In this solar term, people choose mutton, beef, chestnuts and other foods as supplements. Although these foods have a good cold protection effect, they also make the winter diet focus on high heat and high fat. Coupled with the dry air in winter, human activities are relatively small, and it is very easy to accumulate heat in the body. At this time, don't forget the "four winters" in winter.

1, winter bamboo shoots

Winter bamboo shoots are suitable for people to go on a diet in light snow because they are low in fat, sugar and fiber. Eating regularly can promote intestinal peristalsis, eliminate food accumulation and reduce the absorption and accumulation of fat in gastrointestinal tract. Winter bamboo shoots can be cooked not only with meat, poultry, seafood and other meat raw materials, but also with edible fungi and green leafy vegetables or separately.

2. Mushrooms

Mushrooms can be made into many delicious foods, which are very suitable in the light snow solar terms. Mushrooms, also known as mushrooms, are edible mushrooms that people often eat in the light snow solar terms. Lentinus edodes is low in calories and high in protein and vitamins, which can provide various vitamins needed by human body and promote the absorption of calcium in the body. Regular consumption of mushrooms also has a good effect on enhancing immunity and preventing colds.

Step 3: wax gourd

Wax gourd can be made into soup or cooked. There are many ways to eat, and it is also a kind of food that is very suitable for the public to eat during the Light Snow Festival. Wax gourd has the functions of diuresis, detumescence, clearing away heat and toxic materials, and has a good auxiliary effect on coronary heart disease, edema and abdominal distension. Wax gourd is rich in water, low in calories, and has a variety of nutrients that can prevent fat accumulation in the body, which has the effect of reducing fat and blood fat. Winter melon should be eaten with duck, ham, mushrooms, kelp and other foods, and the therapeutic effect is better.

4. Winter jujube

Winter jujube can help people protect their liver and prevent colds. Winter jujube contains many kinds of amino acids and vitamins needed by human body, especially vitamin C, which can improve human immunity and prevent colds. In addition, it is rich in sugar and cyclic adenosine monophosphate, which can effectively protect the liver and cardiovascular system. Patients with flatulence and diabetes should not eat more. Patients with gastritis and gastric ulcer should peel raw dates when eating.

Light snow and solar terms for health, drink more soup and clear fire.

Light snow solar terms cold and dry solar terms can easily cause people to catch fire and catch a cold. The 22nd is the light snow solar term among the 24 solar terms. The light snow solar term began, and it began to snow in the north, and the temperature continued to fall. Chinese medicine reminds that the way to maintain health in this season is to go to bed early and get up late, drink more radish and spinach to clear the fire, get more sunshine and prevent depression.

Xiaoxue solar terms often eat fruits and vegetables containing folic acid to fight depression.

With the arrival of cloudy days, people's mood often becomes very relaxed. No, it is often cold and gloomy, which will greatly affect people's mood and easily lead to depression. This depressed state is related to the relative reduction of light intensity and time in winter. It is suggested that at this time, we should adjust our mentality, remain optimistic, and often participate in some outdoor activities to enhance our physique. Get more sunshine and listen to music.

Speaking of the light snow solar terms, no matter the elderly, children, pregnant women and parturients who are particularly healthy, or the infirm and sick, young men and women should pay attention to cold and warmth and pay attention to their health. People can eat four winters in the light snow solar term, namely wax gourd, winter bamboo shoots, winter mushrooms and winter dates. These are very nourishing and nutritious foods, which are suitable for everyone to eat often.