What are the health preservation methods for the Great Cold Festival?

As the saying goes, "Yang in spring and summer, Yin in autumn and winter", but it does not mean that Yang in spring and summer, Yin in autumn and winter. It is because people like to eat cold food in spring and summer, and the yang is easily damaged, so special attention should be paid to protecting the yang. In autumn and winter, people pay great attention to warming yang, especially in the north. The weather is dry. People only care about protecting yang, but ignore those spicy products, which are easy to dry and hurt yin. As a result, they accidentally hurt yin and body fluid in order to replenish yang. Therefore, in autumn and winter, northerners add a little nourishing yin to their food while replenishing yang. Drink some sacrificial tea after eating warm food, or cook some porridge and eat Liuwei Dihuang Pills and Dihuang Pills. In ancient times, there was a saying, "It's cold, cold, drinking ginseng yellow K wine early and taking jiju Dihuang pills late". This is not only the ancient people's summary of life, but also shows people's attention to physical conditioning. Winter and March are the seasons when vitality lurks and everything hides. At this time, the metabolism of yin and yang in the human body is also quite slow, so at this time, you should go to bed early and get up late, don't disturb the yang easily, don't overwork everything, and keep your mind deep inside to avoid impatience and irritability. The health care of a bad cold should focus on "hiding", which means that during this period, people should control their mental activities, keep their spirits quiet and hide their spirits from the outside world. Only in this way can we spend the winter safely.

In the cold season, spring begins to come to people, and the breath of spring can be faintly felt. At this time, we should adjust our physical and mental state and cultivate our mind and nature. At the same time, make reasonable arrangements in daily life, exercise, diet and other aspects to adapt to the new season and the new year.

Great cold is the last solar term in winter, and it is also the coldest season, so we should pay attention to cold protection and warmth. Adhere to cold-resistant exercise, enhance blood circulation, improve human resistance, and prevent frostbite, respiratory diseases and various old problems from recurring. In addition, Chinese medicine believes that it is necessary to protect essence, nourish yang, store essence and qi in the kidney, and promote the physiological function of viscera.