Standing pile method "leveling horse pile" is helpful to smooth qi and blood and reduce pressure.

The advantages of standing piles contribute to the smooth flow of qi and blood, and with breathing and breathing, the meridians of the whole body can be dredged.

The eyes of the pile foundation are half closed, and the eyes are set at a fixed point about 1~3 feet ahead.

In the standing pile method, two feet stand shoulder-width apart. Imagine a line running from the mud pill above your head to your perineum, standing between your feet and reaching the ground. At this time, imagine that the whole body is as empty as an airbag, from the hair on the top of your head to the Yongquan point on the sole of your foot, which is used to imply that your whole body is relaxed three times.

Imagine pulling up the thread on your head. When you inhale, your airbag-like body will all dry to the bottom. When you exhale, you are as full as air. As you breathe three times, you will feel the stress suddenly relieved.

Decomposition action teaching (the picture shows the demonstration model, not the author)

1. Feet are shoulder-width apart and relax from head to toe.

2. Bend your knees slightly, focus on your abdomen, keep your knees above your toes, and relax completely between your legs; Hands droop naturally, palms backward; Eyes half closed, eyes staring at the fixed point about 1~3 feet ahead.

(Figure 3)

3. Put your thoughts on Laogong point (Figure 3). When inhaling, imagine the breath climbing up from Yongquan point into Xiadantian, and then all the way from the spine to Dazhui. At this time, the tongue is rolled up and pressed against the upper jaw. When exhaling, the tongue rolls down and presses the chin, thus repeating breathing 2 1 time.

4. Receiving power: palm up (Figure 4), lift to the height of Zhongshan point (Figure 5), palm down (Figure 6), relax, and hang at your sides (Figure 7).

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The chapter is selected from The Story of Sit-in 2-Guidance Skills by Baguan Publishing House.

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