What food does Xiaohan Bushen eat? 5 black ingredients, resist cold evil.

1.5 and 1.6 are the slight cold solar terms in 24 solar terms, China. For this solar term, it represents one of the coldest seasons of the year. At this time, all parts of the country will be affected by strong cold air, which is easy to cause allergic rhinitis, asthma, cough, pneumonia, bronchitis and other respiratory diseases. Therefore, in this solar term, we should drink more boiled water, keep our body and stomach warm and exercise more.

Medicine for dispel cold and tonifying kidney and patch back for pungent heat

The solar term at this time is the season when the stomach is full and the kidney is weak. I have a big appetite, but my body consumes insufficient energy. Therefore, sweet food in the stomach, such as bananas, grapes, sugar cane and so on. Reduce as much as possible and eat more salty ingredients in the kidney, such as kelp, seaweed, black rice, black beans, black fungus and other black ingredients.

In addition, this is also the easiest time to cultivate yang in the body. Sticking the pungent and hot medicine on the back can strengthen yang, regulate physique, resist cold evil and coagulate qi and blood. You can choose to stick it on Shenshu point (press the navel with one middle finger, find the relative position of the navel on the back with the other hand, and then stick it on three fingers on each side) for 30 minutes once every five days.

Seasonal healthy ingredients recommended 1, Chinese cabbage:

Rich in vitamins K 1 and u, it has anti-ulcer effect.

2. Onions:

Improve appetite, help digestion, prevent bone loss, three highs.

3. tomatoes:

Prevent cell damage, cancer and protect cardiovascular system.

4. Walnut:

Antioxidant, enhance immunity.

5. Mustard:

Promote blood circulation and metabolism.

Seasonal recipes Kaiyang cucumber mustard heart materials:

250g mustard heart, shrimp skin 10g, 20g shredded mushrooms, 80g pumpkin slices, pumpkin puree 10g, 200ml broth, a little salt, shredded ginger and wine.

Exercise:

1, stir-fry shrimp and pumpkin slices, add shredded mushrooms and shredded ginger, stir-fry, and then add wine and broth to stew.

2. Cook the mustard heart and a little salt for about 30 seconds, and finally add the pumpkin puree and stir well.

Seasonal recipe Cabbage Basil omelet Material:

150g Chinese cabbage, 5g basil leaves, 2 fried eggs, 30cc olive oil, salt and white pepper.

Exercise:

1. Wash the cabbage and cut it into pieces, add salt to a large bowl, grasp it evenly with your hands to soften it, and finally squeeze out the water.

2. Wash and shred the basil leaves; Beat the eggs into egg liquid.

3. Put 1 and 2 into a large bowl and mix well, then add white pepper to taste.

4. Pour the olive oil into the pot and heat it. Pour in 3. Bake slowly with low heat until it is shaped. Turn over and continue frying until golden brown.

Follow the rhythm of solar terms and take the opportunity to relax;

1/5 or 1/6?

Slight cold comfortable way:

Rub your hands and warm your palms. Imagine a snowflake falling on your shoulder, leaning slightly to the left, and gently sliding up from your left scapula with your right palm to brush it off. Next, change the noodles into snow.