How should thin people with deficiency of spleen and stomach and deficiency of both qi and blood recuperate?

Thin body and weak spleen and stomach need to be adjusted from the following aspects. It is necessary to develop a regular life, get rid of some bad habits, adjust work and rest, eat three meals a day carefully, pay attention to balanced nutrition and take part in physical exercise.

1, develop a regular life. Thin people want to recuperate, develop a regular life and keep a regular schedule. Early to bed and early to rise, never stay up late. Staying up late will burden the stomach and do harm to the health. Thin people should quit smoking and drinking, adjust the diet structure, balance nutrition and eat scientifically.

2, three meals a day should be timed. If you want to recuperate, you must adjust your diet and ensure three meals a day. You can choose to eat less and eat more, increase the variety of food, ensure that breakfast is nutritious, lunch is good, and dinner is less. Don't eat if you can't save trouble. Eat some digestible food and some nutritious food. We should get rid of some bad habits, avoid partial eclipse, eat too greasy junk food, eat more fruits and vegetables, and ensure the intake of meat, eggs and milk. Coarse grains can be added appropriately to supplement the nutritional needs of the body.

3. Don't eat cold food. Many thin people have poor gastrointestinal digestive function, so they should pay special attention to their diet. Don't eat too much cold food, and don't eat indigestible food. Eat some digestible food, soft food and light food. To recuperate your body, you should take your time, gradually increase nutrition according to your physical needs, adjust your mentality, learn more about healthy nutrition, and rationally adjust your diet structure.

4. Take part in sports. Thin people have weak spleen and stomach, so they should pay attention to more exercise in daily life. Doing more physical exercise can promote blood circulation, help digestion and improve gastrointestinal function. Ensure a certain amount of exercise every day, especially after dinner. Walking is also a kind of exercise. You can go out to bask in the sun during the day and add a little yang to your body, which will be very good for your body.