What are the foods that warm the stomach and strengthen the spleen to make the complexion better and better?

Today, I recommend a porridge for nourishing the stomach and strengthening the spleen and stomach. Drink it often, and you will look better and better! This kind of porridge stewed with mash, medlar and old brown sugar is sweet, sticky and especially delicious. It can not only nourish the stomach and strengthen the spleen, but also replenish water, and the body will get better and better! Thick and sticky, especially delicious, and simple, pay attention to health friends to do it with me! The first step is to prepare food in advance: steamed rice, old brown sugar and medlar. Process 2: Wash the fermented rice, put it in a rice cooker, and add a proper amount of cold water (the fermented rice is thicker, so the water flow will be more than other rice).

Process 3: Press the porridge button, and the rest of the work will be handed over to the rice cooker! Process 4: the voice prompt of steamed porridge is coming, and the old brown sugar and medlar are added. Step 5: Stir until the old brown sugar is dissolved. Process 6: put it in a bowl, sweet and thick, especially delicious! I can drink two bowls at a time! Special food tip: 1. Although this kind of stomach-nourishing porridge is delicious, old people and children should drink less because waxy food is not easy to digest. 2. The cooked rice porridge is thick, so be sure to put more cold water (more than other rice).

Stir-fry with small fresh meat 250g, pork belly 100g, 2 leek moss, appropriate amount of onion, appropriate amount of soy sauce, 3 dried peppers, a small amount of white pepper, an appropriate amount of edible salt and a small amount of sugar. Practice 1, cut the children's dishes into pieces, cut the leek moss into strips, cut a part of the leek moss and garlic in white, chop the onions, and dry cut the peppers into strips. 2. Slice pork belly. 3. Put oil in the pot and pork belly. 4. Cook until the pork belly becomes discolored, and some fat meat is completely transparent. Add onion, ginger, minced garlic, dried Chili and a little soy sauce. 5. Cook until the onion, ginger and garlic are fragrant, and the small fresh meat is colored and put into small pieces. 6. Add the children's vegetables and stir fry for about 1min, and add the leek moss to stir fry again. 7. Cook until the leek moss is broken, add edible salt, a small amount of sugar, a small amount of white pepper (monosodium glutamate) and other seasonings. 8. Stir quickly and evenly.