What are the six categories of tea? What season is suitable for drinking good tea?

1, green tea. The best time to drink green tea is in summer. Summer weather is hot, people sweat more, water loss is accelerated, and they are more prone to heatstroke. Green tea has the effects of clearing away heat, relieving summer heat, reducing fire, eliminating dampness, promoting fluid production to quench thirst, and strengthening the heart and refreshing. In addition, green tea also contains many minerals, amino acids, vitamins and so on. While quenching thirst, it can also supplement trace elements for the body, so green tea is the first to be tasted in summer. However, "drinking green tea in summer" is only for most people and may not be suitable for everyone. Because green tea belongs to non-fermented tea, it is more irritating to human stomach, so it is not suitable for people with weak constitution and fragile stomach to drink cold green tea in summer.

2. The best drinking season of oolong tea is autumn. The climate in autumn is dry, and the human body is prone to dry mouth and dry skin, and this dryness will also damage the pharynx and lungs, so the autumn should focus on nourishing yin and moistening the lungs. Oolong tea is warm, neither cold nor warm, which can eliminate dryness and heat in human body and achieve the effect of clearing dryness and promoting fluid production. Very suitable for drinking in autumn.

3. Black tea. The best time to drink black tea is winter. The weather is cold, the temperature is low, and the chill attacks people. At this time, it is necessary to pay special attention to keeping out the cold and keeping warm. Suitable for drinking black tea. Black tea is warm, rich in protein and sugar, generates heat and warms the abdomen, which can enhance the cold resistance of the human body and also has the effect of warming and nourishing the stomach. Although black tea is good, it is not suitable for heart disease, stomach disease, lactation and infants.

White tea can be drunk all year round, but it is best to drink it in summer. This is because white tea is rich in amino acids and has the effects of clearing away heat, relieving summer heat and detoxifying. Drinking white tea every day is not easy to get heatstroke. However, due to the cold nature of white tea, people with stomach discomfort suggest drinking less.

5. Black tea. Black tea can also be drunk in all seasons, but it is best to drink it in winter. This is because winter is colder and the temperature is lower. Black tea belongs to warm tea and has the effect of warming the body. Black tea is rich in nutrients, such as dietary fiber and polyphenols, which can help digestion and reduce the three highs.

6. Yellow tea. Generally speaking, the best seasons for drinking yellow tea are summer and autumn. Yellow tea belongs to retting tea, and it needs a stuffy process in the processing process to make yellow tea. In this process, a large number of digestive enzymes will be produced, which is most beneficial to the spleen and stomach and has a good effect on indigestion, loss of appetite and obesity.