What should Xiaoman eat that day? What are the stresses and taboos of Xiaoman solar terms?

It's the end of May, and it's getting hotter and hotter. And what should Xiaoman eat that day? Next, follow me to understand the following related contents.

What should Xiaoman eat that day? 1, radish, also known as turnip. Radish originated in China and is an ancient vegetable. Radish has the functions of appetizing, eliminating dampness and detoxifying. It is suitable for treating dyspepsia, thirst quenching, toxic heat and wind swelling. Turnip has a good flavor and can be used as a substitute for grains, vegetables or salt.

2. Bitter bamboo shoots are also bitter foods that are very suitable for summer consumption. Bitter bamboo shoots are rich in cellulose, vitamins, alkaloids and so on. And has the functions of dehumidification, diuresis, clearing away heat and vexation, and relieving summer heat and digestion.

3, bitter gourd Eating bitter gourd in summer is a good way to clear away heat and detoxify. Momordica charantia has the effects of clearing heat, nourishing blood, invigorating qi, invigorating kidney and spleen, nourishing liver and improving eyesight, and has a certain curative effect on dysentery, sores, heatstroke, fever, excessive miliaria, conjunctivitis and other diseases. Bitter gourd is known as the "fat killer", which can reduce the intake of fat and polysaccharide.

4, wax gourd has the effects of clearing away heat and promoting diuresis, detumescence and detoxification, promoting fluid production and quenching thirst. Suitable for summer heat, polydipsia, dysuria, thirst-quenching and drinking water, water vapor edema, dyspnea and other symptoms.

5. Onion has the effects of regulating qi with stomach, eliminating dampness and phlegm, detoxicating and killing insects, and is suitable for chest tightness, excessive cough and dysuria.

6, corn has the functions of regulating appetite, reducing turbidity and diuresis. , suitable for urinary calculi or chronic nephritis edema, hypertension, loss of appetite and other symptoms.

7. Lentils have the effects of invigorating the spleen, regulating the middle-heat, relieving summer heat and removing dampness, and are suitable for vomiting due to summer heat, vomiting due to spleen deficiency, eating less loose stool, diarrhea and edema, and leucorrhea with red and white discharge.

What fruits 1 and pears do Xiaoman solar terms often eat, which can moisten the lungs and cool the heart, reduce phlegm and reduce fire, relieve sores and detoxify alcohol.

2, bananas, reduce psychological pressure and relieve depression.

3, watermelon, a variety of vitamins, the water content is as high as 96.6%.

4, melon, summer heat, polydipsia, urination.

Mango can prevent cancer, delay cell aging and improve brain function.

6, loquat, increase appetite, help digestion, quench thirst and relieve summer heat.

What are the stresses and taboos of Xiaoman? Pay attention to 1, moistureproof.

After the small fullness, it is "full of summer heat and humidity". At this time, the pathogenic dampness has often infiltrated into the human body and lurked in it. Spleen governs moisture transport, and the spleen and stomach function well, and excess moisture can be transported out. Therefore, the focus of health care at this time should be to strengthen the spleen and eliminate dampness.

2. Prevent internal fire from attacking the heart

Chinese medicine believes that summer heat should control fire in the heart. Western medicine also believes that in hot weather, the blood flow in the body will accelerate and increase the heart load. Therefore, we should maintain our hearts and adjust our mood in summer. Don't get angry at will to prevent hypertension and cerebrovascular accidents.

3. prevent greed, cold and yang.

Small fullness also means that the accumulation of yang in the human body is only small fullness, not really full, so you can't let too much air flow out, and you can't be greedy and hurt Yang.

Taboo 1, temporarily can't "lie down at night and get up early"

Chinese medicine believes that lack of sleep is a shortcut to damage qi and blood. In Xiaoman season, everything flourishes and grows most vigorously, and the physiological activities of the human body are also in the most vigorous period. Four seasons and twenty-four solar terms consume the most nutrients. If you want to accumulate yang in the full season, it is absolutely not advisable to sleep late!

2. Avoid cold, cold and wind.

In the small full season, it is not advisable to turn on the air conditioner, sleep on a mat or take a cold bath at night, which will bring cold and dampness! If you accidentally come into contact with damp and cold, you can get rid of dampness by exercising or taking a hot bath.